Not easy to suffer from chronic diseases
Many obese people suffer from chronic diseases such as high blood pressure, high cholesterol and even cerebral thrombosis, etc. Obese people are more likely to have fatigue and asthma. While losing weight, one can also control many chronic diseases, such as: adult diabetes, hypertension, hyperlipidemia, heart disease, fatty liver, high uric acid hematic disease. These chronic diseases, if only rely on drug treatment, can never be radically cured. But controlling your weight can definitely be beneficial to your health. Those with slim figure are usually far from the worries about high blood pressure and fatty liver disease. It is relatively easier getting fat than being slim.
agile, energetic, not easily perspire
Once you succeed in reducing some weight, you'll find that your action is more agile and feel more energetic than before. What's more, you are less likely to perspire easily. Obese people move quite clumsily. They get tired easily and sweat a lot. On cethey work out a little big, they will start to sweat like a pig. Obese people always prefer sitting or lying down as standing and other position can tire them fast.
Prolong life
What kind of people live longer? Scientists have conducted studies on centenarians. It finds out that long-lived people are with many of the same characteristics. They are outgoing and cheerful. They keep a good habit of running every day and control their weight in a stable range.
California scientists had a 21-year study on those who run often and those who don't and non runner and concluded that for middle-aged people, running for 40 minutes a day can prolong their life significantly and prevent them from many diseases.
Slimming not only make you look more beautiful, young, also called slimming you longevity and health, and obesity harm to someone else, successful weight loss will have attention.
Monday, July 29, 2013
Thursday, July 25, 2013
The Arm Candy
At first glance, the clutch seems impractical. It can barely hold a set of keys. But that's because you're thinking of it as a carryall, not what it really is: a bauble with purpose. It's just as eye-catching as a pair of chandelier earrings, but unlike jewelry, it discreetly holds your bare necessities.
When shopping, make a fist around your cell phone and stick it in a prospective clutch. If it fits, the handbag should have just enough space for your night-out essentials, dubbed "PMILK" by sartorial minimalists: phone, money, ID, lipcolor, keys.
When shopping, make a fist around your cell phone and stick it in a prospective clutch. If it fits, the handbag should have just enough space for your night-out essentials, dubbed "PMILK" by sartorial minimalists: phone, money, ID, lipcolor, keys.
Monday, July 22, 2013
Habits that shorten your life
1, Not making the bed after getting up
The human body itself is a pollution source. In a night of sleep, the body can produce large amounts of vapor, dampening the quilt. 145 kinds of chemicals can be emitted and go into the quilt.
2, Reading the newspaper while doing bowel movement
Sitting on the toilet while reading books and newspapers can extend the time of defecation and cause anal congestion, leading to hemorrhoids attacks. It can also mislead the nervous system, stimulate the bowel movement sensor, making the anus feel bulge.
3, Sleep soon after dinner
It can lessen the oxygen in short supply, causing heartburn, indigestion and fattening.
4, Have sugar with an empty stomach
Having sugar with the stomach empty can hinder the absorption of proteins, thus affecting all kinds of normal functions of the human body. In a long term, the human body becomes weak.
5, Growing beard.
Beard can adsorb harmful substances. Those with a beard can inhale 4.2 times higher air pollution than the ordinary.
6, Sitting cross-legged
It will cause poor blood circulation. It will worsen the condition of those who suffer from venous tumor, arthritis, neuralgia and vein thrombosis patients, cross legs can make the illness is more serious.
7, Squinting and rubbing eyes.
Squinting will give you fishtail shape wrinkles. Habitual squinting can cause tiring eye muscles, dizziness and headache. When rubbing the eyes, bacteria can be transmitted from the hand to the eyes and cause inflammation.
8, Suppressing urination
It may cause acute cystitis, frequent micturition, pain in urination, abdominal distension and other symptoms. It can also increase the likelihood of bladder cancer.
9, Not washing face before sleeping.
Cosmetics and dirt left on the face can cause inflammation and acnes and other allergic reactions.
The human body itself is a pollution source. In a night of sleep, the body can produce large amounts of vapor, dampening the quilt. 145 kinds of chemicals can be emitted and go into the quilt.
2, Reading the newspaper while doing bowel movement
Sitting on the toilet while reading books and newspapers can extend the time of defecation and cause anal congestion, leading to hemorrhoids attacks. It can also mislead the nervous system, stimulate the bowel movement sensor, making the anus feel bulge.
3, Sleep soon after dinner
It can lessen the oxygen in short supply, causing heartburn, indigestion and fattening.
4, Have sugar with an empty stomach
Having sugar with the stomach empty can hinder the absorption of proteins, thus affecting all kinds of normal functions of the human body. In a long term, the human body becomes weak.
5, Growing beard.
Beard can adsorb harmful substances. Those with a beard can inhale 4.2 times higher air pollution than the ordinary.
6, Sitting cross-legged
It will cause poor blood circulation. It will worsen the condition of those who suffer from venous tumor, arthritis, neuralgia and vein thrombosis patients, cross legs can make the illness is more serious.
7, Squinting and rubbing eyes.
Squinting will give you fishtail shape wrinkles. Habitual squinting can cause tiring eye muscles, dizziness and headache. When rubbing the eyes, bacteria can be transmitted from the hand to the eyes and cause inflammation.
8, Suppressing urination
It may cause acute cystitis, frequent micturition, pain in urination, abdominal distension and other symptoms. It can also increase the likelihood of bladder cancer.
9, Not washing face before sleeping.
Cosmetics and dirt left on the face can cause inflammation and acnes and other allergic reactions.
Monday, July 15, 2013
The Secret to Get Your Skin Glowing This Winter
Summer is over and the cool, crisp air of autumn beckons. It's time to make up with your skin before winter comes between you.
Let's face it – you live in your skin. Like all relationships, this one takes work, but the rewards are plentiful. Here are a few hints on how to rekindle things with your neglected skin.
Attention. Give your skin the attention it craves. Note how it looks, how it feels, and how it responds to skin care products and makeup. If you notice any unusual discolorations or growths, make an appointment with a dermatologist.
TLC. Treat yourself to a facial or a day at the spa. Ask your aesthetician to evaluate your skin and make personal recommendations. Give your skin the tender loving care it deserves. Advances in skin analysis machines help skin care professionals identify skin conditions so they can better advise their clients.
Out With the Old.Don't leave old skin cells and residue hanging around on your skin – exfoliate!
In With the New. Great progress has been made in eliminating toxic ingredients and creating organic skin care and beauty products. Always read labels and know what's in the products you use, especially if you have sensitive skin. Choose carefully, and if something causes irritation, discontinue use.
Hair This!While pampering your skin, don't forget about your hair. It, too, will be affected by seasonal changes in humidity in temperature. Visit your salon and ask your stylist what types of products will get your hair in shape in time for the holiday season.
Man Up. That's right – men have skin and hair, too. Running a razor over your face every morning borders on abuse. Major health and beauty lines offer skin and hair products designed to meet the specific needs of men. A few well-chosen items plus a few minutes of your time and you'll be ready to face the day like a new man.
Start now, and by the holidays you and your skin will be celebrating in style. That doesn’t mean you can let your guard down and fall into old patterns. Remember the magic formula – attention plus tender loving care equals healthy skin – and healthy skin is beautiful skin.
Let's face it – you live in your skin. Like all relationships, this one takes work, but the rewards are plentiful. Here are a few hints on how to rekindle things with your neglected skin.
Attention. Give your skin the attention it craves. Note how it looks, how it feels, and how it responds to skin care products and makeup. If you notice any unusual discolorations or growths, make an appointment with a dermatologist.
TLC. Treat yourself to a facial or a day at the spa. Ask your aesthetician to evaluate your skin and make personal recommendations. Give your skin the tender loving care it deserves. Advances in skin analysis machines help skin care professionals identify skin conditions so they can better advise their clients.
Out With the Old.Don't leave old skin cells and residue hanging around on your skin – exfoliate!
In With the New. Great progress has been made in eliminating toxic ingredients and creating organic skin care and beauty products. Always read labels and know what's in the products you use, especially if you have sensitive skin. Choose carefully, and if something causes irritation, discontinue use.
Hair This!While pampering your skin, don't forget about your hair. It, too, will be affected by seasonal changes in humidity in temperature. Visit your salon and ask your stylist what types of products will get your hair in shape in time for the holiday season.
Man Up. That's right – men have skin and hair, too. Running a razor over your face every morning borders on abuse. Major health and beauty lines offer skin and hair products designed to meet the specific needs of men. A few well-chosen items plus a few minutes of your time and you'll be ready to face the day like a new man.
Start now, and by the holidays you and your skin will be celebrating in style. That doesn’t mean you can let your guard down and fall into old patterns. Remember the magic formula – attention plus tender loving care equals healthy skin – and healthy skin is beautiful skin.
Wednesday, July 10, 2013
Tips to eliminate your eyes bags
1, develop good living habits
Ensuring good living habits is the key to staying away from eye bags. You must have 8 hours of sleep every day. ensure the good work and rest time, ensure to have eight hours of sleep every day, plenty of sleep can make our body more health, increase the body immune power, thus will make us the disappearance of the pouch. And use some fresh vegetable and fruit more, these fresh vegetables and fruits contain rich vitamin, these elements for our body, it is very needed.
2, use the appropriate method
When there appears the eye bags, we should use the cold or hot compress. Either way, you should pay attention to the way you do it. When you are doing cold compress, you should use ice cubes and whole milk together. Take each amount of both. The application duration should neither be too short or too long. When you are doing hot compress, if the water is too hot, it can damage the skin. Both cold and hot compress are good ways to remove the black eye bags.
3, Apply some self-made eye masks
When you get up in the morning and see the eye bags coming out en see bags come out, you can use some fresh vegetables, such as tomatoes and cucumber. Cut the fresh vegetables into slices, and then apply them onto the pouches. The cooling effect will make your pouches disappear.
Note: Those with big eye pouches should have moderate amount of fruits because fruits contain a variety of vitamins which have very good effect on eliminating pouch.
Ensuring good living habits is the key to staying away from eye bags. You must have 8 hours of sleep every day. ensure the good work and rest time, ensure to have eight hours of sleep every day, plenty of sleep can make our body more health, increase the body immune power, thus will make us the disappearance of the pouch. And use some fresh vegetable and fruit more, these fresh vegetables and fruits contain rich vitamin, these elements for our body, it is very needed.
2, use the appropriate method
When there appears the eye bags, we should use the cold or hot compress. Either way, you should pay attention to the way you do it. When you are doing cold compress, you should use ice cubes and whole milk together. Take each amount of both. The application duration should neither be too short or too long. When you are doing hot compress, if the water is too hot, it can damage the skin. Both cold and hot compress are good ways to remove the black eye bags.
3, Apply some self-made eye masks
When you get up in the morning and see the eye bags coming out en see bags come out, you can use some fresh vegetables, such as tomatoes and cucumber. Cut the fresh vegetables into slices, and then apply them onto the pouches. The cooling effect will make your pouches disappear.
Note: Those with big eye pouches should have moderate amount of fruits because fruits contain a variety of vitamins which have very good effect on eliminating pouch.
Sunday, July 7, 2013
Eight good habits effectively prevent hair loss
Clean the hair every other day or every two days.
Washing hair too frequently will make the scalp dry and cause damage to it. For ordinary people, it is better to wash the hair every other day every two days. Rubbing the shampoo till bubbles come out and then apply it onto the hair. Those whose hair gets greasy easily can moderately increase the frequency of hair cleaning.
Comb the hair before washing
It helps to remove the dirt in the hair, take sebum to the hair surface and form a natural protective layer. It can avoid hair loss when hair tangle together.
After washing, rinse with cool water
Water temperature which is too high can lead to scalp dryness. It is suggested to wash your hair with the water at around 39 ℃. After this, rinse the lower part of the hair with cold water. This helps close the hair scales and offer protection for the hair.
Wipe your hair with cotton dry t-shirts.
Wipe your hair with towel which does not absorb water well can hurt your hair. It is a good way to dry your hair with cotton T-shirt and then let the hair get dry itself.
Hair WenFeng scalp, blowing cool breeze.
Dryer can cause damage to hair scales, leading to dry hair, thus you should use less as far as possible. If you have to use, you should adjust it to a low temperature. Use cold wind to blow the lower part of the hair.
Loosen your hair
Ponytail can easily cause loose hair roots and lead to hair loss. It is better to keep the hair unbound and let it grow.
Washing hair too frequently will make the scalp dry and cause damage to it. For ordinary people, it is better to wash the hair every other day every two days. Rubbing the shampoo till bubbles come out and then apply it onto the hair. Those whose hair gets greasy easily can moderately increase the frequency of hair cleaning.
Comb the hair before washing
It helps to remove the dirt in the hair, take sebum to the hair surface and form a natural protective layer. It can avoid hair loss when hair tangle together.
After washing, rinse with cool water
Water temperature which is too high can lead to scalp dryness. It is suggested to wash your hair with the water at around 39 ℃. After this, rinse the lower part of the hair with cold water. This helps close the hair scales and offer protection for the hair.
Wipe your hair with cotton dry t-shirts.
Wipe your hair with towel which does not absorb water well can hurt your hair. It is a good way to dry your hair with cotton T-shirt and then let the hair get dry itself.
Hair WenFeng scalp, blowing cool breeze.
Dryer can cause damage to hair scales, leading to dry hair, thus you should use less as far as possible. If you have to use, you should adjust it to a low temperature. Use cold wind to blow the lower part of the hair.
Loosen your hair
Ponytail can easily cause loose hair roots and lead to hair loss. It is better to keep the hair unbound and let it grow.
Wednesday, July 3, 2013
7 tricks to lose weight while walking
1. Heels on the ground first stead of putting the whole foot soles on the ground. Put the center of gravity in the foot ahead. For every step, forefoot inturn touch the ground with heels, arches and tiptoes. In walking like this, the rear foot will naturally lift and the leg curves will become firm and beautiful.
2. When women go out, they usually carry a bag, in the premise of not interfering with other people. One can exercise the arm muscles by swaying the bag. But if the bad is too heavy , it is better not to do it as it is likely to cause damage to shoulder joint or hurt the people passing by you.
3. During the time when you are waiting for the traffic light to get green, you can use this time for abdomen contracting practice. Fully tighten your abdomen for 6 seconds and then restore,. You can do this kind of repeated exercises once you have go time for them.
4. When you are sitting on the bus, you can you legs in 90 ° angle, move the toes up and down repeatedly. This movement can exercise the sural muscle and make the crus lines more symmetrical.
5. When standing in the bus, you can hold the pending rings, sometimes tightly sometimes loosely. Your wrists will become slimmer if you do this repeatedly. Or you can hold the handrail to contract the abdomen regularly.
6. Pay attention to the way of walk. Walking posture is very important, hold out the chest, keep in the abdomen, clamp the hips. Do not be kyphotic. If you walk not without letting in your abdomen, then no matter how far you have walked , your abdominal muscles cannot be stimulated and your fat on the abdomen will not go.
7. Increase the breadth of your walk steps. Do not walk casually as you always do. Appropriately increase the breadth of the steps and stride to exercise your thigh muscles.
2. When women go out, they usually carry a bag, in the premise of not interfering with other people. One can exercise the arm muscles by swaying the bag. But if the bad is too heavy , it is better not to do it as it is likely to cause damage to shoulder joint or hurt the people passing by you.
3. During the time when you are waiting for the traffic light to get green, you can use this time for abdomen contracting practice. Fully tighten your abdomen for 6 seconds and then restore,. You can do this kind of repeated exercises once you have go time for them.
4. When you are sitting on the bus, you can you legs in 90 ° angle, move the toes up and down repeatedly. This movement can exercise the sural muscle and make the crus lines more symmetrical.
5. When standing in the bus, you can hold the pending rings, sometimes tightly sometimes loosely. Your wrists will become slimmer if you do this repeatedly. Or you can hold the handrail to contract the abdomen regularly.
6. Pay attention to the way of walk. Walking posture is very important, hold out the chest, keep in the abdomen, clamp the hips. Do not be kyphotic. If you walk not without letting in your abdomen, then no matter how far you have walked , your abdominal muscles cannot be stimulated and your fat on the abdomen will not go.
7. Increase the breadth of your walk steps. Do not walk casually as you always do. Appropriately increase the breadth of the steps and stride to exercise your thigh muscles.