The Ultimate Detoxifying Stretch and another way

Twisting is good for you (and you don't need to contort yourself like a pretzel to reap the benefits). In fact, even the simplest of twists help stretch and lengthen tight muscles, while also acting like a massage for your insides: compressing and releasing organs and delivering oxygen-rich blood while pushing out toxins.

he Wall and Twist Stretch combines a restorative yoga pose with a detoxifying Pilates twist to help lengthen your spine, ease tension in the body (not that you have any, of course), and totally bliss you out. Try it first thing in the morning, right after an exercise session, or after sitting hunched over your desk all day. Take slow, deep breaths and really sink into the twist.

Watch as Pilates expert Erika Bloom shows you how to get the most out of this amazing spinal stretch.

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The Pretty New Color Mix to Add Into Your Weekend and Holiday PartyDress Collection

We've already heard from the experts that a pretty, blushy pink is the new neutral for spring—especially to incorporate into your office wardrobe. But then last night, the always chic and elegant Gwyneth Paltrow showed us how to get a jump on the color pairing this season through a dress perfect for weekend or holiday parties.

The London-based actress jet-setted over to Paris for the unveiling of the Prada holiday windows at the posh Printemps department store, and of course Miuccia outfitted Gwynnie in a custom strapless blush and black beaded strapless confection. The color mix is so Euro-chic, but the pale pink creates a softer contrast than white and black. Definitely something to think about for your party dresses for the weekend and of course all those holiday festivities coming up. The light pastel is also easy to transition into the next season too, but then we're getting WAY ahead of ourselves.

Shop out some Gwyneth-inspired pink and black party dresses here:

Do you like Gwyneth's blush pink and black dress? Which one above is your favorite?

Prince George among most influential fashion trendsetters in UK

There's no doubt that Kate Middleton is a total fashion icon, but her 3-month-old son Prince George was named one of the most influential fashion trendsetters in the United Kingdom for 2013. Why, you ask? Even though his public appearances have been sparse, every time he wears a garment, it immediately sells out. According to a report by department store John Lewis, Prince George's swaddle blankets sold out immediately after he was spotted in a cute bird blanket when he left the hospital July 23. The store saw a 600 percent increase in sales, according to The Mirror.

Demi's 'Glee' kiss

Demi Lovato is an advocate for people being comfortable in their own skin, regardless of size, race or sexual orientation. In the latest issue of Latina magazine, she talks about playing Naya Rivera's lesbian love interest on "Glee." "Yes, we kissed in the first episode, but I want people to pay less attention to the fact that I'm kissing a girl," she says. "Focus on the fact that having a young, multicultural lesbian couple on prime time is a huge step in our generation. It's showing people that it's OK to be who you are. Don't be ashamed of it."

Should Selena Gomez date new people? Go to aheadwalk.com and let us know.