Soya-bean milk mainly comes from squeezing the soy beans which are rich in high quality vegetable protein and a large amount of soybean isoflavones and Saponin. These substances can inhibit the absorption of body fat and carbohydrate and give full play to the fat burning effect. Therefore, from the moment of you drink soya-bean milk, there will be digestion and absorption, and the burning of fat.
Even if the soya-bean milk has the effect reducing weight. If you take it just randomly, the effect might not be so satisfactory. The key to the success in weight losing through drinking milk lies in whether you drink it in the right way or not. The effective ingredients that soya-bean milk contains can restrain carbohydrates and lipid in the process of digestion and absorption, so they are favorable for weight reduction. The weight loss result will be at its best if you have soy milk during the meals.
In addition, if you choose to have it before dinner drink, it is better to go with food that is high in fiber content in order to prevent eating too much. Also, letting the body fully absorb the effective ingredients that soya-bean milk contains is the key point. If the effective ingredients are not absorbed by the body, the weight reduction effect will be greatly reduced. So, don't a drink soya-bean milk with one full mouth or gulping it down. Instead, you should drink it slowly to both savor its taste and allow time for the body to absorb.
How do you think ,any questions connect us !
Monday, December 2, 2013
Sunday, November 24, 2013
The Ultimate Detoxifying Stretch and another way
Twisting is good for you (and you don't need to contort yourself like a pretzel to reap the benefits). In fact, even the simplest of twists help stretch and lengthen tight muscles, while also acting like a massage for your insides: compressing and releasing organs and delivering oxygen-rich blood while pushing out toxins.
he Wall and Twist Stretch combines a restorative yoga pose with a detoxifying Pilates twist to help lengthen your spine, ease tension in the body (not that you have any, of course), and totally bliss you out. Try it first thing in the morning, right after an exercise session, or after sitting hunched over your desk all day. Take slow, deep breaths and really sink into the twist.
Watch as Pilates expert Erika Bloom shows you how to get the most out of this amazing spinal stretch.
Another way for detoxifying is just use weight loss diet pills, which Pure herbal weight loss products, no side effects, capsule form, control people's appetite, to detox medicine to achieve healthy weight loss results; downloaded more than a friend, learned Fruta Planta ,Meizitang ,Super Slim, Zixiutang are very good,floods of positive reviews from customers !
he Wall and Twist Stretch combines a restorative yoga pose with a detoxifying Pilates twist to help lengthen your spine, ease tension in the body (not that you have any, of course), and totally bliss you out. Try it first thing in the morning, right after an exercise session, or after sitting hunched over your desk all day. Take slow, deep breaths and really sink into the twist.
Watch as Pilates expert Erika Bloom shows you how to get the most out of this amazing spinal stretch.
Another way for detoxifying is just use weight loss diet pills, which Pure herbal weight loss products, no side effects, capsule form, control people's appetite, to detox medicine to achieve healthy weight loss results; downloaded more than a friend, learned Fruta Planta ,Meizitang ,Super Slim, Zixiutang are very good,floods of positive reviews from customers !
Monday, November 11, 2013
The Pretty New Color Mix to Add Into Your Weekend and Holiday PartyDress Collection
We've already heard from the experts that a pretty, blushy pink is the new neutral for spring—especially to incorporate into your office wardrobe. But then last night, the always chic and elegant Gwyneth Paltrow showed us how to get a jump on the color pairing this season through a dress perfect for weekend or holiday parties.
The London-based actress jet-setted over to Paris for the unveiling of the Prada holiday windows at the posh Printemps department store, and of course Miuccia outfitted Gwynnie in a custom strapless blush and black beaded strapless confection. The color mix is so Euro-chic, but the pale pink creates a softer contrast than white and black. Definitely something to think about for your party dresses for the weekend and of course all those holiday festivities coming up. The light pastel is also easy to transition into the next season too, but then we're getting WAY ahead of ourselves.
Shop out some Gwyneth-inspired pink and black party dresses here:
Do you like Gwyneth's blush pink and black dress? Which one above is your favorite?
The London-based actress jet-setted over to Paris for the unveiling of the Prada holiday windows at the posh Printemps department store, and of course Miuccia outfitted Gwynnie in a custom strapless blush and black beaded strapless confection. The color mix is so Euro-chic, but the pale pink creates a softer contrast than white and black. Definitely something to think about for your party dresses for the weekend and of course all those holiday festivities coming up. The light pastel is also easy to transition into the next season too, but then we're getting WAY ahead of ourselves.
Shop out some Gwyneth-inspired pink and black party dresses here:
Do you like Gwyneth's blush pink and black dress? Which one above is your favorite?
Tuesday, November 5, 2013
Prince George among most influential fashion trendsetters in UK
There's no doubt that Kate Middleton is a total fashion icon, but her 3-month-old son Prince George was named one of the most influential fashion trendsetters in the United Kingdom for 2013. Why, you ask? Even though his public appearances have been sparse, every time he wears a garment, it immediately sells out. According to a report by department store John Lewis, Prince George's swaddle blankets sold out immediately after he was spotted in a cute bird blanket when he left the hospital July 23. The store saw a 600 percent increase in sales, according to The Mirror.
Demi's 'Glee' kiss
Demi Lovato is an advocate for people being comfortable in their own skin, regardless of size, race or sexual orientation. In the latest issue of Latina magazine, she talks about playing Naya Rivera's lesbian love interest on "Glee." "Yes, we kissed in the first episode, but I want people to pay less attention to the fact that I'm kissing a girl," she says. "Focus on the fact that having a young, multicultural lesbian couple on prime time is a huge step in our generation. It's showing people that it's OK to be who you are. Don't be ashamed of it."
Should Selena Gomez date new people? Go to aheadwalk.com and let us know.
Demi's 'Glee' kiss
Demi Lovato is an advocate for people being comfortable in their own skin, regardless of size, race or sexual orientation. In the latest issue of Latina magazine, she talks about playing Naya Rivera's lesbian love interest on "Glee." "Yes, we kissed in the first episode, but I want people to pay less attention to the fact that I'm kissing a girl," she says. "Focus on the fact that having a young, multicultural lesbian couple on prime time is a huge step in our generation. It's showing people that it's OK to be who you are. Don't be ashamed of it."
Should Selena Gomez date new people? Go to aheadwalk.com and let us know.
Sunday, October 27, 2013
150-pound weight loss leads to national Weight Watchers award for Herman Miller employee
ZEELAND, MI — Pete Pallas didn’t set any big goals when he started his weight-loss journey: He just wanted to lose 25 pounds. That, and avoid having to buy pants with a 50-inch waist.
Now, 150 pounds lighter, Pallas recently was named a winner in Weight Watchers’ 50 Years of Success contest.
And his pants? Size 32.
“I’ve changed my life,” said Pallas, 51, the director of operations at Herman Miller in Zeeland. “I’ll never go back.”
Lifting weights after work in Herman Miller’s gym, he talked about how he managed to lose about half his body weight.
His inspiration came four years ago, after taking a couple of weeks of vacation over Christmas. He was at his home in Norton Shores, getting ready for work, when he found it was a struggle to button his size-48 pants.
“I said I’m not going to a size 50,” he recalled. “Enough was enough.”
He also worried about his health. He was on medication for diabetes, cholesterol and blood pressure.
“I was way too young to have all that going on,” he said.
Hoping to lose about 25 pounds, he joined a walking group through his workplace wellness program. At 307 pounds, that was about the only exercise he could handle. Just walking a mile was difficult.
He lost about 40 pounds in the next nine months. He wanted to continue dropping weight, but became frustrated as he failed to make progress. His wife, Sally, encouraged him to try Weight Watchers.
Pallas resisted at first. He pictured the meetings as a bunch of women sitting around talking about emotional stuff.
He laughs about that now. After he started attending meetings in Muskegon, he found there were other men there. He came to appreciate the fact that different people needed support in different ways.
“And I realized, well, maybe some of my eating was emotional. Maybe it was because I was bored or whatever,” he said.
He took the tips that made sense and applied them to his life. And he lost weight, at a steady pace of a pound or two a week.
Exercising in the company gym became a daily end-of-workday habit. He used the weight machines and began trying the classes offered: yoga, spin and kickboxing.
As he made time for exercise and changed his diet, Pallas said he found tremendous support from his family - his wife Sally, and his kids, Paige, 23, Tom, 21, and Joe, 16.
Now, he weighs about 160 pounds – and he has held that weight as a lifetime Weight Watchers member for two years. His cholesterol, blood pressure and diabetes medications are all in the past.
But Weight Watchers is part of his lifestyle. Pallas still records what he eats every day, and he never misses a weekly meeting. The accountability helps him stay motivated.
“There is something about stepping on that scale every Saturday morning,” he said. “You can weigh yourself at home, but it’s different.”
Pallas made a point of saying he felt good about himself before starting his weight-loss campaign.
“It was never about the weight really, it was about being healthy,” he wrote in his contest entry for Weight Watchers.
Pallas is one of 50 winners chosen in Weight Watchers’ contest from more than 4,000 entries. When he first started losing weight, he said he never would have imagined he would one day be a weight-loss champ.
“Oh, heck no,” he said with a laugh. “No way. No way.”
Pallas remembers sitting in the back of the room at his first few Weight Watchers meetings, looking skeptically at the some of the slender women who attended and wondering why they were there. Then the leader introduced the lifetime members – those who had achieved and were maintaining their goal weight. He was surprised to hear the slender ones listing weight losses of 50, 80 or 160 pounds.
Now, he is the one inspiring others – including a group of co-workers who are exercising and losing weight.
“That helps keep me motivated,” he said. “I feel obligated to help others.”
Now, 150 pounds lighter, Pallas recently was named a winner in Weight Watchers’ 50 Years of Success contest.
And his pants? Size 32.
“I’ve changed my life,” said Pallas, 51, the director of operations at Herman Miller in Zeeland. “I’ll never go back.”
Lifting weights after work in Herman Miller’s gym, he talked about how he managed to lose about half his body weight.
His inspiration came four years ago, after taking a couple of weeks of vacation over Christmas. He was at his home in Norton Shores, getting ready for work, when he found it was a struggle to button his size-48 pants.
“I said I’m not going to a size 50,” he recalled. “Enough was enough.”
He also worried about his health. He was on medication for diabetes, cholesterol and blood pressure.
“I was way too young to have all that going on,” he said.
Hoping to lose about 25 pounds, he joined a walking group through his workplace wellness program. At 307 pounds, that was about the only exercise he could handle. Just walking a mile was difficult.
He lost about 40 pounds in the next nine months. He wanted to continue dropping weight, but became frustrated as he failed to make progress. His wife, Sally, encouraged him to try Weight Watchers.
Pallas resisted at first. He pictured the meetings as a bunch of women sitting around talking about emotional stuff.
He laughs about that now. After he started attending meetings in Muskegon, he found there were other men there. He came to appreciate the fact that different people needed support in different ways.
“And I realized, well, maybe some of my eating was emotional. Maybe it was because I was bored or whatever,” he said.
He took the tips that made sense and applied them to his life. And he lost weight, at a steady pace of a pound or two a week.
Exercising in the company gym became a daily end-of-workday habit. He used the weight machines and began trying the classes offered: yoga, spin and kickboxing.
As he made time for exercise and changed his diet, Pallas said he found tremendous support from his family - his wife Sally, and his kids, Paige, 23, Tom, 21, and Joe, 16.
Now, he weighs about 160 pounds – and he has held that weight as a lifetime Weight Watchers member for two years. His cholesterol, blood pressure and diabetes medications are all in the past.
But Weight Watchers is part of his lifestyle. Pallas still records what he eats every day, and he never misses a weekly meeting. The accountability helps him stay motivated.
“There is something about stepping on that scale every Saturday morning,” he said. “You can weigh yourself at home, but it’s different.”
Pallas made a point of saying he felt good about himself before starting his weight-loss campaign.
“It was never about the weight really, it was about being healthy,” he wrote in his contest entry for Weight Watchers.
Pallas is one of 50 winners chosen in Weight Watchers’ contest from more than 4,000 entries. When he first started losing weight, he said he never would have imagined he would one day be a weight-loss champ.
“Oh, heck no,” he said with a laugh. “No way. No way.”
Pallas remembers sitting in the back of the room at his first few Weight Watchers meetings, looking skeptically at the some of the slender women who attended and wondering why they were there. Then the leader introduced the lifetime members – those who had achieved and were maintaining their goal weight. He was surprised to hear the slender ones listing weight losses of 50, 80 or 160 pounds.
Now, he is the one inspiring others – including a group of co-workers who are exercising and losing weight.
“That helps keep me motivated,” he said. “I feel obligated to help others.”
Monday, October 21, 2013
12 dirtiest fruits and vegetables
The environmental working group (EWG) of the United States has released nine years in a row "12 dirtiest fruits and vegetables". The list is issued at the end of April this year with apple ranking the first. Recently, the US media have reported in detail.
The so-called "the dirtiest fruits and vegetables", refers to the most seriously polluted fruits and vegetables by pesticides and pesticide residue. Each year, researchers will select 48 kinds of the most popular agricultural products on the market and conduct evaluation for 28000 samples inspected by the United States department of agriculture (USDA) and the United States food and drug administration (FDA) and finally come down to 12 kinds of most polluted ones.
Apple. Apple has for many years been on top of the dirtiest fruits and vegetables list. The test this year found that 99% apple samples contain at least one pesticide residue, and are with the highest amount of residue.
Strawberry It rises to the second from the 5th of last year's ranking .
Grapes. One grape sample has been detected with 15 kinds of pesticide residues. In terms of the volume pesticides, grape is listed at the top of the list, It contains a total of 64 different chemicals.
Celery. A sample of celery can be detected with 13 different pesticides.
Peach. Peach contains many kinds of pesticides. EWG's stressed din the report that apparently pesticides are toxic, but they are to kill insect pests, weeds and fungi, etc bad for the growth of crops.
Spinach. Spinach is one of the most seriously polluted vegetables by pesticide residue.
Bell peppers. Like grapes, a bell pepper sample contains 15 kinds of pesticide residues.
Imported nectarine. Each imported nectarine sample turn out to be positive in pesticide residue detection.
Cucumber.
Potatoes. Compared with other crops, potato contains more pesticide residues.
Cherry tomato. A cherry tomato sample can be detected with 13 different pesticides.
Chili. 67% of chili samples contain pesticide residue even after being washing or peeling.
The so-called "the dirtiest fruits and vegetables", refers to the most seriously polluted fruits and vegetables by pesticides and pesticide residue. Each year, researchers will select 48 kinds of the most popular agricultural products on the market and conduct evaluation for 28000 samples inspected by the United States department of agriculture (USDA) and the United States food and drug administration (FDA) and finally come down to 12 kinds of most polluted ones.
Apple. Apple has for many years been on top of the dirtiest fruits and vegetables list. The test this year found that 99% apple samples contain at least one pesticide residue, and are with the highest amount of residue.
Strawberry It rises to the second from the 5th of last year's ranking .
Grapes. One grape sample has been detected with 15 kinds of pesticide residues. In terms of the volume pesticides, grape is listed at the top of the list, It contains a total of 64 different chemicals.
Celery. A sample of celery can be detected with 13 different pesticides.
Peach. Peach contains many kinds of pesticides. EWG's stressed din the report that apparently pesticides are toxic, but they are to kill insect pests, weeds and fungi, etc bad for the growth of crops.
Spinach. Spinach is one of the most seriously polluted vegetables by pesticide residue.
Bell peppers. Like grapes, a bell pepper sample contains 15 kinds of pesticide residues.
Imported nectarine. Each imported nectarine sample turn out to be positive in pesticide residue detection.
Cucumber.
Potatoes. Compared with other crops, potato contains more pesticide residues.
Cherry tomato. A cherry tomato sample can be detected with 13 different pesticides.
Chili. 67% of chili samples contain pesticide residue even after being washing or peeling.
Wednesday, October 16, 2013
Weight Watchers better than self-help for weight loss
(Reuters Health) - Compared to going it alone, using the Weight Watchers diet program helps people shed extra pounds, says a new study.
What's more, the company-sponsored study found the more frequently people used Weight Watchers tools, the more weight they lost.
"The people who were most engaged were the people who did best in the program," Craig Johnston, the study's lead author from the Baylor College of Medicine in Houston, said.
Past research found the program, which is known for its point system and meetings, helps people lose weight. But a new website and mobile application needed a closer look, Johnston and his colleagues write in The American Journal of Medicine.
The researchers recruited 292 overweight and obese adults from the Danbury, Connecticut area and randomly split them into two groups.
People in one group were given publicly available printed materials about how to lose weight. The others received access to the Weight Watchers program at no cost.
Those given access to Weight Watchers could attend weekly meetings and use the company's interactive website and mobile app. They were encouraged to use all three tools to reach their weight loss goal.
The researchers had six months of data on 257 of the study's participants.
They found people enrolled in Weight Watchers lost an average of about 5 percent of their starting body weight - around 10 pounds. That compared to an average weight loss of less than 1 percent among those in the self-help group, or just over one pound.
Participants who used the Weight Watchers program tools the most ended up losing the most weight.
For example, those who attended more than half of the weekly meetings and accessed the website and app more than twice a week lost an average of 19 pounds. That compared to about 9 pounds of weight loss among those who heavily used one of the three tools.
"Having options to choose how you get that info and support is absolutely key," Hayden Bosworth said. He studies treatment adherence but wasn't involved with the new study.
"It makes a lot of sense, the results that I saw here," Bosworth, from Duke University Medical Center in Durham, North Carolina, told Reuters Health.
He said Weight Watchers may help people stay engaged, compared to just getting an initial push from a doctor.
"We know what to do, but we need help with getting it done. That's one of the reasons that Weight Watchers works really well," Johnston said.
He added, however, that it would be interesting to see how it stacks up against other weight loss programs.
"Would they do better or worse? I don't have the data on that," he told Reuters Health.
Bosworth said he's familiar with a weight management program from the U.S. Department of Veterans Affairs known as MOVE! The results from that program are not as impressive.
He said there could be differences in the programs themselves or the people who sign up for them. For example, people who do Weight Watchers may be more motivated because they typically pay for the program.
Currently, access to the Weight Watchers meetings, website and app costs about $43 per month.
What's more, the company-sponsored study found the more frequently people used Weight Watchers tools, the more weight they lost.
"The people who were most engaged were the people who did best in the program," Craig Johnston, the study's lead author from the Baylor College of Medicine in Houston, said.
Past research found the program, which is known for its point system and meetings, helps people lose weight. But a new website and mobile application needed a closer look, Johnston and his colleagues write in The American Journal of Medicine.
The researchers recruited 292 overweight and obese adults from the Danbury, Connecticut area and randomly split them into two groups.
People in one group were given publicly available printed materials about how to lose weight. The others received access to the Weight Watchers program at no cost.
Those given access to Weight Watchers could attend weekly meetings and use the company's interactive website and mobile app. They were encouraged to use all three tools to reach their weight loss goal.
The researchers had six months of data on 257 of the study's participants.
They found people enrolled in Weight Watchers lost an average of about 5 percent of their starting body weight - around 10 pounds. That compared to an average weight loss of less than 1 percent among those in the self-help group, or just over one pound.
Participants who used the Weight Watchers program tools the most ended up losing the most weight.
For example, those who attended more than half of the weekly meetings and accessed the website and app more than twice a week lost an average of 19 pounds. That compared to about 9 pounds of weight loss among those who heavily used one of the three tools.
"Having options to choose how you get that info and support is absolutely key," Hayden Bosworth said. He studies treatment adherence but wasn't involved with the new study.
"It makes a lot of sense, the results that I saw here," Bosworth, from Duke University Medical Center in Durham, North Carolina, told Reuters Health.
He said Weight Watchers may help people stay engaged, compared to just getting an initial push from a doctor.
"We know what to do, but we need help with getting it done. That's one of the reasons that Weight Watchers works really well," Johnston said.
He added, however, that it would be interesting to see how it stacks up against other weight loss programs.
"Would they do better or worse? I don't have the data on that," he told Reuters Health.
Bosworth said he's familiar with a weight management program from the U.S. Department of Veterans Affairs known as MOVE! The results from that program are not as impressive.
He said there could be differences in the programs themselves or the people who sign up for them. For example, people who do Weight Watchers may be more motivated because they typically pay for the program.
Currently, access to the Weight Watchers meetings, website and app costs about $43 per month.
Tuesday, October 8, 2013
Eating orders for waist watchers
Vegetables
Dieters must grasp a principle: Food of low "heat density" should come first. Food such as vegetables are not only low in quantity of heat but also high in fiber. Fruits and vegetables are rich in vitamins, minerals, and contain more phytochemicals that helps the body to prevent disease the "plant". Remember not to put too much oil into the vegetables.
Soup
After eating a plate of vegetables, you can drink some soup. But remember when you are trying to lose weight, don't drink too much strong soup. Go for some light-flavored soup as far as possible.
Meat, fish, eggs and other food containing proteins
At this time, your stomach is close to half-full already. At this point, you can go for some food with high protein content. You should note that the food had better not be deep fried as not only heat will increase, it is also easy to produce carcinogens; It is suggested to cook the high-protein food with steaming or stewing method.
Rice
We have got used to have plain rice. Rice can easily raise the blood sugar. We can choose to take rice more tardy to prevent ourselves from eating too much food with high starch content. But we cannot avoid having starch. So this sequence can help balance our diet while deduce our calorie intake. We can replace white rice with corn meal or brown rice for weight control purpose.
Fruits
A lot of people think eating fruit before meals can help digestion, but if from the concept of weight loss, it is suggested to eat fruit at last because eating fruits on an empty stomach can raise blood sugar and stimulate the secretion of insulin,which is not conducive to weight loss. It is suggested to choose fruits with low sweetness of fruit such as apples, tomatoes, etc. Slightly adjust your eating sequence and you will find that the weight slowly drops.
Dieters must grasp a principle: Food of low "heat density" should come first. Food such as vegetables are not only low in quantity of heat but also high in fiber. Fruits and vegetables are rich in vitamins, minerals, and contain more phytochemicals that helps the body to prevent disease the "plant". Remember not to put too much oil into the vegetables.
Soup
After eating a plate of vegetables, you can drink some soup. But remember when you are trying to lose weight, don't drink too much strong soup. Go for some light-flavored soup as far as possible.
Meat, fish, eggs and other food containing proteins
At this time, your stomach is close to half-full already. At this point, you can go for some food with high protein content. You should note that the food had better not be deep fried as not only heat will increase, it is also easy to produce carcinogens; It is suggested to cook the high-protein food with steaming or stewing method.
Rice
We have got used to have plain rice. Rice can easily raise the blood sugar. We can choose to take rice more tardy to prevent ourselves from eating too much food with high starch content. But we cannot avoid having starch. So this sequence can help balance our diet while deduce our calorie intake. We can replace white rice with corn meal or brown rice for weight control purpose.
Fruits
A lot of people think eating fruit before meals can help digestion, but if from the concept of weight loss, it is suggested to eat fruit at last because eating fruits on an empty stomach can raise blood sugar and stimulate the secretion of insulin,which is not conducive to weight loss. It is suggested to choose fruits with low sweetness of fruit such as apples, tomatoes, etc. Slightly adjust your eating sequence and you will find that the weight slowly drops.
Sunday, September 29, 2013
Instructions for liver care
1, adequate sleep
Common sense tells us going to bed early is good for health. Sleep is especially important for liver care. The expert points out that many liver diseases are cause by staying up. Many will have blood-shot eyes the next day which is the symptom of excessive internal heat in the liver. Over time, the liver can me damaged. From 11pm to at 3am every day is the best time for liver reparation and detoxification. During this period, one is supposed to sleep.
2, Keep a cheerful mood
Optimism makes a man healthy. Anger or depression can easily lead to poor blood circulation in the liver and cause diseases. If you have got negative feelings, try to vent them out through appropriate ways so as to restore the psychological balance as soon as possible.
3, Massage
Meridian is an important part of traditional Chinese medicine. Massage for a few important points of the liver meridian at ordinary times is good for dredging liver. In the liver meridians, there are 14 acupoints. The acupuncture points for frequent massage are: Tai chong acupuncture point which situates near to the middle of the hallux and index toeQi men acupuncture point and Zhang men acupuncture point. Massages on these points often can benefit the liver a lot.
4, Wear loose and comfortable clothes, do moderate exercise.
Exercise is a good way to care the liver. The doctor of traditional Chinese medicine thinks movement can relaxe the muscles and stimulate blood circulation, which is good for the liver. More exercise also can improve the immunity and disease resistance. Therefore, everyone should , choose the suitable movement according to their own physical condition in order to enhance the physical and mental health. Walking, outing, tai chi, kite flying, etc. can all smooth the blood flows and promote physical fitness. For patients with chronic liver disease, strenuous exercise is unfavorable.
Common sense tells us going to bed early is good for health. Sleep is especially important for liver care. The expert points out that many liver diseases are cause by staying up. Many will have blood-shot eyes the next day which is the symptom of excessive internal heat in the liver. Over time, the liver can me damaged. From 11pm to at 3am every day is the best time for liver reparation and detoxification. During this period, one is supposed to sleep.
2, Keep a cheerful mood
Optimism makes a man healthy. Anger or depression can easily lead to poor blood circulation in the liver and cause diseases. If you have got negative feelings, try to vent them out through appropriate ways so as to restore the psychological balance as soon as possible.
3, Massage
Meridian is an important part of traditional Chinese medicine. Massage for a few important points of the liver meridian at ordinary times is good for dredging liver. In the liver meridians, there are 14 acupoints. The acupuncture points for frequent massage are: Tai chong acupuncture point which situates near to the middle of the hallux and index toeQi men acupuncture point and Zhang men acupuncture point. Massages on these points often can benefit the liver a lot.
4, Wear loose and comfortable clothes, do moderate exercise.
Exercise is a good way to care the liver. The doctor of traditional Chinese medicine thinks movement can relaxe the muscles and stimulate blood circulation, which is good for the liver. More exercise also can improve the immunity and disease resistance. Therefore, everyone should , choose the suitable movement according to their own physical condition in order to enhance the physical and mental health. Walking, outing, tai chi, kite flying, etc. can all smooth the blood flows and promote physical fitness. For patients with chronic liver disease, strenuous exercise is unfavorable.
Monday, September 16, 2013
Be cautious with disposable tableware
Fancy color straw
When you are taking beverages, you use colorful straws which are made from recycled plastic. They can cause damage to your liver and kidney. Some unscrupulous merchants will dye the straws to cover the color of recycled plastic. The more bright-coloured the straws are, the greater the risks hidden inside them. The expert reminds that we had better not use colorful straws. To identify problem straws, you can follow three steps: first look at the information on the packaging such as production date, shelf-life, production license and serial number (QS). Then see the color, avoid buying colorful and dark-colored straws. Finally smell the straw before it contacts the beverage. If there is any peculiar smell, you should be highly cautious.
Disposable plastic lunchboxesInferior disposable plastic lunchboxes are popular with small restaurants due to their low price. Inferior boxes are generally added in a lot of poisonous and harmful substances such as industrial grade calcium carbonate, talcum powder and paraffin wax which can pose direct threats to the health of the users.
Counterfeit environmentally friendly disposable lunch boxes feel very soft and can be ripped with gentle strength. There will possibly be pungent smells, deformation and leakage when meeting with heat. Fake pulp boxes are of poor intensity, dark color and serious oil and water leakage problem; There is no name, no marks, no production date on the surface.Counterfeit environmentally friendly disposable lunch boxes are of heavier weight. If being torn and cat into the river, the pieces are more likely to go down.
Be cautious if disposable chopsticks are too white
Many people think that disposable chopsticks are more sanitary and safe. But some small workshops use inferior wood in order to reduce the cost. To whiten the chopsticks, some use sulphur fumigation bleaching. After use of this kind of chopsticks, the residue of sulfur dioxide can enter the body.
When you are taking beverages, you use colorful straws which are made from recycled plastic. They can cause damage to your liver and kidney. Some unscrupulous merchants will dye the straws to cover the color of recycled plastic. The more bright-coloured the straws are, the greater the risks hidden inside them. The expert reminds that we had better not use colorful straws. To identify problem straws, you can follow three steps: first look at the information on the packaging such as production date, shelf-life, production license and serial number (QS). Then see the color, avoid buying colorful and dark-colored straws. Finally smell the straw before it contacts the beverage. If there is any peculiar smell, you should be highly cautious.
Disposable plastic lunchboxesInferior disposable plastic lunchboxes are popular with small restaurants due to their low price. Inferior boxes are generally added in a lot of poisonous and harmful substances such as industrial grade calcium carbonate, talcum powder and paraffin wax which can pose direct threats to the health of the users.
Counterfeit environmentally friendly disposable lunch boxes feel very soft and can be ripped with gentle strength. There will possibly be pungent smells, deformation and leakage when meeting with heat. Fake pulp boxes are of poor intensity, dark color and serious oil and water leakage problem; There is no name, no marks, no production date on the surface.Counterfeit environmentally friendly disposable lunch boxes are of heavier weight. If being torn and cat into the river, the pieces are more likely to go down.
Be cautious if disposable chopsticks are too white
Many people think that disposable chopsticks are more sanitary and safe. But some small workshops use inferior wood in order to reduce the cost. To whiten the chopsticks, some use sulphur fumigation bleaching. After use of this kind of chopsticks, the residue of sulfur dioxide can enter the body.
Friday, September 6, 2013
Common diseases and their countermeasures
Constipation
Symptoms: If there is no stool for 2 ~ 3 days yet without no discomfort, it is not constipation; If there is no stool for a whole day, but you feel uncomfortable, it is constipation.
Cause: Women are more predisposed to constipation than men. Constipation can cause skin roughness, agitation and hemorrhoids. If young women suffer from this disease, it will be alright if they change their lifestyle.
Solution and prevention methods:
1. Eat vegetable more to take in more food fiber;
2. Skipping rope can exercise abdominal muscle and enhance bowel movement;
3. Every morning drink a cup of water or brackish water helps to boost gastrointestinal metabolism. Form a good habit of going to the bathroom after breakfast and pay attention to the regularity of life.
Chronic diarrhea
Symptoms: fever, weight drop.
Reason: stress is an important reason that causes diarrhea.
Solution: If diarrhea continues, it can lead to dehydration. So you should drink more water to supplement moisture. Do not drink cold water and take some antidiarrheal drugs if need be. Eat less or do not eat fried and greasy food.
ulcer
Symptoms: stomach ulcers. Fatigue, chest pain, hematemesis, defecate haemorrhage, stomach pain nd nausea during the outbreak of duodenal ulcer
Cause: heavy pressure, irregular eating habits
Solution: Have good arrangement over the lifestyle. Have meals timely and healthily. Actively cooperate with the medical treatment and keep a good mood.
Limb numbness
Symptoms: tingling or numbness in th limbs,especially in an air-conditioned room
Reason: muscle tension.
Solution: pay attention to the height of the chair and table, adjust the height of chair to where you can put both hands naturally on the table. Avoid direct exposure to wind.
Chronic gastritis
Symptoms: loss of appetite, nausea
Reason: heavy pressure, lack of sleep, poor eating habits
Solution: medicine and rest.
Prevention:
1. Slowly chew the food;
2. Keep balanced nutrient intake;
3. Release stress;
4. Avoid mental stress;
5. Give up smoking and drinking.
Symptoms: If there is no stool for 2 ~ 3 days yet without no discomfort, it is not constipation; If there is no stool for a whole day, but you feel uncomfortable, it is constipation.
Cause: Women are more predisposed to constipation than men. Constipation can cause skin roughness, agitation and hemorrhoids. If young women suffer from this disease, it will be alright if they change their lifestyle.
Solution and prevention methods:
1. Eat vegetable more to take in more food fiber;
2. Skipping rope can exercise abdominal muscle and enhance bowel movement;
3. Every morning drink a cup of water or brackish water helps to boost gastrointestinal metabolism. Form a good habit of going to the bathroom after breakfast and pay attention to the regularity of life.
Chronic diarrhea
Symptoms: fever, weight drop.
Reason: stress is an important reason that causes diarrhea.
Solution: If diarrhea continues, it can lead to dehydration. So you should drink more water to supplement moisture. Do not drink cold water and take some antidiarrheal drugs if need be. Eat less or do not eat fried and greasy food.
ulcer
Symptoms: stomach ulcers. Fatigue, chest pain, hematemesis, defecate haemorrhage, stomach pain nd nausea during the outbreak of duodenal ulcer
Cause: heavy pressure, irregular eating habits
Solution: Have good arrangement over the lifestyle. Have meals timely and healthily. Actively cooperate with the medical treatment and keep a good mood.
Limb numbness
Symptoms: tingling or numbness in th limbs,especially in an air-conditioned room
Reason: muscle tension.
Solution: pay attention to the height of the chair and table, adjust the height of chair to where you can put both hands naturally on the table. Avoid direct exposure to wind.
Chronic gastritis
Symptoms: loss of appetite, nausea
Reason: heavy pressure, lack of sleep, poor eating habits
Solution: medicine and rest.
Prevention:
1. Slowly chew the food;
2. Keep balanced nutrient intake;
3. Release stress;
4. Avoid mental stress;
5. Give up smoking and drinking.
Wednesday, August 28, 2013
Four fashion elements threat the health of females
1, makeup
Cosmetics contain a variety of chemical substances. The most worrying are preservatives belonging to hydroxyl benzoic acid. Statistics show that 99% of makeup products and 77% of the makeup removal products contain hydroxyl benzoic acid. It can imitate the female hormone estrogen. If women constantly expose to estrogen,it may increase the risk of breast cancer. A study shows that the probability if hydroxyl benzoic acid showing up in breast cancer tissues is as high as 90%. It may also damage male reproductive ability. The essence, pigment cosmetics contain mostly are artificial synthesis substances taking coal tar as raw material. Some of which have carcinogenic effect. Some cosmetics containing hormones also have serious impact on human health. The skin will be temporarily white and smooth. Once you stop applying, your skin will be in worse condition. Eyelid cream and face cream contain talcum powder whose molecules are similar to that of asbestos. If being inhaled, it can cause respiratory problems, asthma and even lung cancer.
2, dyeing hair
Frequent use of hair dye for a long time may cause permanent damage to the human body. Because in the process of hair dyes, large amounts of oxidants such as hydrogen peroxide, sodium sulfite, formaldehyde and sodium bisulfite as reductant etc will cause certain damage to the hair and scalp, leading to scalp pityriasis (dandruff), scalp seborrheic dermatitis and contact dermatitis. Benzene-containing substances and heavy metal salt can also be absorbed by the skin, causing damage to blood, liver and kidney.
3, perming
The main components in perming agent are thioglycolic acid which have strong irritant effect to skin and mucous membrane and para-phenylene diamine, a toxic substance which can result in allergies, dandruffs and hair loss, If they are for long-term use, it can lead to skin cancer, leukemia, bladder cancer and other serious diseases.
4. Whitening and spot removing
Whitening cosmetics are often added with some special composition, such as kojic acid. It can inhibits tyrosinase activity, thus control the pigmentation of the skin. A large amount of kojic can cause vitiligo accompanied by strong irritation. The chemical properties of kojic acid itself are not stable. The pyran in Kojic acid can be carcinogenic.
Cosmetics contain a variety of chemical substances. The most worrying are preservatives belonging to hydroxyl benzoic acid. Statistics show that 99% of makeup products and 77% of the makeup removal products contain hydroxyl benzoic acid. It can imitate the female hormone estrogen. If women constantly expose to estrogen,it may increase the risk of breast cancer. A study shows that the probability if hydroxyl benzoic acid showing up in breast cancer tissues is as high as 90%. It may also damage male reproductive ability. The essence, pigment cosmetics contain mostly are artificial synthesis substances taking coal tar as raw material. Some of which have carcinogenic effect. Some cosmetics containing hormones also have serious impact on human health. The skin will be temporarily white and smooth. Once you stop applying, your skin will be in worse condition. Eyelid cream and face cream contain talcum powder whose molecules are similar to that of asbestos. If being inhaled, it can cause respiratory problems, asthma and even lung cancer.
2, dyeing hair
Frequent use of hair dye for a long time may cause permanent damage to the human body. Because in the process of hair dyes, large amounts of oxidants such as hydrogen peroxide, sodium sulfite, formaldehyde and sodium bisulfite as reductant etc will cause certain damage to the hair and scalp, leading to scalp pityriasis (dandruff), scalp seborrheic dermatitis and contact dermatitis. Benzene-containing substances and heavy metal salt can also be absorbed by the skin, causing damage to blood, liver and kidney.
3, perming
The main components in perming agent are thioglycolic acid which have strong irritant effect to skin and mucous membrane and para-phenylene diamine, a toxic substance which can result in allergies, dandruffs and hair loss, If they are for long-term use, it can lead to skin cancer, leukemia, bladder cancer and other serious diseases.
4. Whitening and spot removing
Whitening cosmetics are often added with some special composition, such as kojic acid. It can inhibits tyrosinase activity, thus control the pigmentation of the skin. A large amount of kojic can cause vitiligo accompanied by strong irritation. The chemical properties of kojic acid itself are not stable. The pyran in Kojic acid can be carcinogenic.
Sunday, August 18, 2013
Foods good for the yellowing teeth
1, Celery
Coarse fiber is like a broom sweeping away all the food residues. Chewing help to stimulate more secretion of saliva, balance the ph value inside the oral cavity and exert antibacterial effect.
2, Banana
Tropical fruits contain high content of Vitamin C which can maintain healthy gums. If there is serious deficiency of Vitamin C, the gums will become brittle and more vulnerable to sickness such as swelling, bleeding gums, teeth loosening or falling off.
3, Cheese
Calcium and phosphate can balance the PH value in the oral cavity, avoid acid environment of beneficial for bacteria breeding and tooth decay.
4, Mustard
Mustard contains isothiocyanates that can inhibit the streptococcus mutans breeding which can cause tooth decay.
5, Mint
Mint contains alkene compounds which can go through blood circulation and reach the lungs. When you breathe, you will feel freshness
6, Water
Right amount of water can keep the gum moist and stimulate saliva secretion. After eating, drinking water can take away food residues and and the nutrients for bacteria so as to protect the teeth from dental damage.
7, Green tea
Green tea contains a large number of fluoride which can react with the apatite in teeth, exerting acid and moth-proofing. Catechins in green tea can reduce streptococcus mutans in the oral cavity and at the same time eliminate bad breath.
8, Onions,
Sulfur compounds in onion is a strong antibacterial ingredient. It can kill streptococcus mutans which leads to tooth decay.
9, Mushroom
Mushroom can help reduce dental plaque.
Coarse fiber is like a broom sweeping away all the food residues. Chewing help to stimulate more secretion of saliva, balance the ph value inside the oral cavity and exert antibacterial effect.
2, Banana
Tropical fruits contain high content of Vitamin C which can maintain healthy gums. If there is serious deficiency of Vitamin C, the gums will become brittle and more vulnerable to sickness such as swelling, bleeding gums, teeth loosening or falling off.
3, Cheese
Calcium and phosphate can balance the PH value in the oral cavity, avoid acid environment of beneficial for bacteria breeding and tooth decay.
4, Mustard
Mustard contains isothiocyanates that can inhibit the streptococcus mutans breeding which can cause tooth decay.
5, Mint
Mint contains alkene compounds which can go through blood circulation and reach the lungs. When you breathe, you will feel freshness
6, Water
Right amount of water can keep the gum moist and stimulate saliva secretion. After eating, drinking water can take away food residues and and the nutrients for bacteria so as to protect the teeth from dental damage.
7, Green tea
Green tea contains a large number of fluoride which can react with the apatite in teeth, exerting acid and moth-proofing. Catechins in green tea can reduce streptococcus mutans in the oral cavity and at the same time eliminate bad breath.
8, Onions,
Sulfur compounds in onion is a strong antibacterial ingredient. It can kill streptococcus mutans which leads to tooth decay.
9, Mushroom
Mushroom can help reduce dental plaque.
Monday, August 12, 2013
How to lose weight in summer?
Drink more water
Drinking more water can accelerate the body's metabolism, eliminate toxin and effectively solve the problem such as dry skin. Replenishing sufficient water can timely supplement the moisture that the body loses. The amount of water that one needs to drink per day are associated with activity, environment, and even weather change. Normally the moisture one needs for a day is about 1.5 liters or so. If calculated by cup, it is eight glasses of water. But it also depends on one's daily activity amount. One reasonable way to do is to drink one hundred ml to one hundred and fifty ml of water each time and drink it every twenty to thirty minutes.
To lose weight, you should keep a bottle of water with you whether you are outside or in the air-conditioned room. Don't wait until you get very thirsty. Supplementing water in time is more important than any other way of weight-loss.
Do less strenuous exercise
Don't think that exercise is the best way to lose weight. In summer, it is the time when your Yang qi is at its fullest. Exercises help bring Yang qi to your body. High temperature in summer and strenuous exercises may help you slim down, but you will after all have some discomforts due to excessive absorption of Yang qi.
It is suggested not to for strenuous exercises between 10 AM to 4 PM. But you should pay more attention to small daily exercises, such as taking the stairs instead of elevator, do some simple stretching and workout. If it is not enough, in the evening, you can go play badminton together with your friends.
Eat less snacks
A lot of people like to eat ice creams and drink a lot of chilled and sweetened drinks in summer. Many think the sugar that they get from these can offset by exercises. The fat content of them is more than you imagine. They can contribute to your weight loss significantly.
Drinking more water can accelerate the body's metabolism, eliminate toxin and effectively solve the problem such as dry skin. Replenishing sufficient water can timely supplement the moisture that the body loses. The amount of water that one needs to drink per day are associated with activity, environment, and even weather change. Normally the moisture one needs for a day is about 1.5 liters or so. If calculated by cup, it is eight glasses of water. But it also depends on one's daily activity amount. One reasonable way to do is to drink one hundred ml to one hundred and fifty ml of water each time and drink it every twenty to thirty minutes.
To lose weight, you should keep a bottle of water with you whether you are outside or in the air-conditioned room. Don't wait until you get very thirsty. Supplementing water in time is more important than any other way of weight-loss.
Do less strenuous exercise
Don't think that exercise is the best way to lose weight. In summer, it is the time when your Yang qi is at its fullest. Exercises help bring Yang qi to your body. High temperature in summer and strenuous exercises may help you slim down, but you will after all have some discomforts due to excessive absorption of Yang qi.
It is suggested not to for strenuous exercises between 10 AM to 4 PM. But you should pay more attention to small daily exercises, such as taking the stairs instead of elevator, do some simple stretching and workout. If it is not enough, in the evening, you can go play badminton together with your friends.
Eat less snacks
A lot of people like to eat ice creams and drink a lot of chilled and sweetened drinks in summer. Many think the sugar that they get from these can offset by exercises. The fat content of them is more than you imagine. They can contribute to your weight loss significantly.
Monday, August 5, 2013
Drink less cold beer in summer
Cold injury taste should not drink on an empty stomach
Elders used to say, even in hot weather, don't figure cool drink frozen drinks too much. GeYan explanation, TCM believes that the climate is hot in summer, the human body operation function is abate, the spleen and stomach defence function is relatively decreased, choose cold drink will only add to the burden of spleen and stomach, sun be the spirit and the human body. For the taste cold constitution of the people, it is recommended that any drinks should not be too low, so as not to damage the normal metabolism of human body and function.
According to related research, under appropriate temperature, the components of beer can coordinate and balance. To achieve the best taste, the best temperature for drinking is 8 to 10 degrees Celsius. Low temperature freezing can easily destroy the nutritional ingredients of beer. If your spleen and stomach function more normal, you can drink some beer below normal temperature but remember not to drink too much. At the same time, you should drink with your stomach empty. Drinking on an empty stomach can cause gastrointestinal vasoconstriction, gastric spasm and abdominal pain.
A variety of people should avoid drinking beer
In summer, many people like to drink beer, but it is not for everyone. Some people with chronic diseases such as gastritis, peptic ulcer disease, liver disease, gallstones, gout, hypertension, diabetes need to be careful.This is because of the composition of beer. The oxalic acid in beer will increase the amount of uric acid in the body. Patients with high uric acid should not drink it. Drinking beer and can lead to higher blood pressure and gastric mucosa damage, etc.
Elders used to say, even in hot weather, don't figure cool drink frozen drinks too much. GeYan explanation, TCM believes that the climate is hot in summer, the human body operation function is abate, the spleen and stomach defence function is relatively decreased, choose cold drink will only add to the burden of spleen and stomach, sun be the spirit and the human body. For the taste cold constitution of the people, it is recommended that any drinks should not be too low, so as not to damage the normal metabolism of human body and function.
According to related research, under appropriate temperature, the components of beer can coordinate and balance. To achieve the best taste, the best temperature for drinking is 8 to 10 degrees Celsius. Low temperature freezing can easily destroy the nutritional ingredients of beer. If your spleen and stomach function more normal, you can drink some beer below normal temperature but remember not to drink too much. At the same time, you should drink with your stomach empty. Drinking on an empty stomach can cause gastrointestinal vasoconstriction, gastric spasm and abdominal pain.
A variety of people should avoid drinking beer
In summer, many people like to drink beer, but it is not for everyone. Some people with chronic diseases such as gastritis, peptic ulcer disease, liver disease, gallstones, gout, hypertension, diabetes need to be careful.This is because of the composition of beer. The oxalic acid in beer will increase the amount of uric acid in the body. Patients with high uric acid should not drink it. Drinking beer and can lead to higher blood pressure and gastric mucosa damage, etc.
Monday, July 29, 2013
Three major benefits of losing weight
Not easy to suffer from chronic diseases
Many obese people suffer from chronic diseases such as high blood pressure, high cholesterol and even cerebral thrombosis, etc. Obese people are more likely to have fatigue and asthma. While losing weight, one can also control many chronic diseases, such as: adult diabetes, hypertension, hyperlipidemia, heart disease, fatty liver, high uric acid hematic disease. These chronic diseases, if only rely on drug treatment, can never be radically cured. But controlling your weight can definitely be beneficial to your health. Those with slim figure are usually far from the worries about high blood pressure and fatty liver disease. It is relatively easier getting fat than being slim.
agile, energetic, not easily perspire
Once you succeed in reducing some weight, you'll find that your action is more agile and feel more energetic than before. What's more, you are less likely to perspire easily. Obese people move quite clumsily. They get tired easily and sweat a lot. On cethey work out a little big, they will start to sweat like a pig. Obese people always prefer sitting or lying down as standing and other position can tire them fast.
Prolong life
What kind of people live longer? Scientists have conducted studies on centenarians. It finds out that long-lived people are with many of the same characteristics. They are outgoing and cheerful. They keep a good habit of running every day and control their weight in a stable range.
California scientists had a 21-year study on those who run often and those who don't and non runner and concluded that for middle-aged people, running for 40 minutes a day can prolong their life significantly and prevent them from many diseases.
Slimming not only make you look more beautiful, young, also called slimming you longevity and health, and obesity harm to someone else, successful weight loss will have attention.
Many obese people suffer from chronic diseases such as high blood pressure, high cholesterol and even cerebral thrombosis, etc. Obese people are more likely to have fatigue and asthma. While losing weight, one can also control many chronic diseases, such as: adult diabetes, hypertension, hyperlipidemia, heart disease, fatty liver, high uric acid hematic disease. These chronic diseases, if only rely on drug treatment, can never be radically cured. But controlling your weight can definitely be beneficial to your health. Those with slim figure are usually far from the worries about high blood pressure and fatty liver disease. It is relatively easier getting fat than being slim.
agile, energetic, not easily perspire
Once you succeed in reducing some weight, you'll find that your action is more agile and feel more energetic than before. What's more, you are less likely to perspire easily. Obese people move quite clumsily. They get tired easily and sweat a lot. On cethey work out a little big, they will start to sweat like a pig. Obese people always prefer sitting or lying down as standing and other position can tire them fast.
Prolong life
What kind of people live longer? Scientists have conducted studies on centenarians. It finds out that long-lived people are with many of the same characteristics. They are outgoing and cheerful. They keep a good habit of running every day and control their weight in a stable range.
California scientists had a 21-year study on those who run often and those who don't and non runner and concluded that for middle-aged people, running for 40 minutes a day can prolong their life significantly and prevent them from many diseases.
Slimming not only make you look more beautiful, young, also called slimming you longevity and health, and obesity harm to someone else, successful weight loss will have attention.
Thursday, July 25, 2013
The Arm Candy
At first glance, the clutch seems impractical. It can barely hold a set of keys. But that's because you're thinking of it as a carryall, not what it really is: a bauble with purpose. It's just as eye-catching as a pair of chandelier earrings, but unlike jewelry, it discreetly holds your bare necessities.
When shopping, make a fist around your cell phone and stick it in a prospective clutch. If it fits, the handbag should have just enough space for your night-out essentials, dubbed "PMILK" by sartorial minimalists: phone, money, ID, lipcolor, keys.
When shopping, make a fist around your cell phone and stick it in a prospective clutch. If it fits, the handbag should have just enough space for your night-out essentials, dubbed "PMILK" by sartorial minimalists: phone, money, ID, lipcolor, keys.
Monday, July 22, 2013
Habits that shorten your life
1, Not making the bed after getting up
The human body itself is a pollution source. In a night of sleep, the body can produce large amounts of vapor, dampening the quilt. 145 kinds of chemicals can be emitted and go into the quilt.
2, Reading the newspaper while doing bowel movement
Sitting on the toilet while reading books and newspapers can extend the time of defecation and cause anal congestion, leading to hemorrhoids attacks. It can also mislead the nervous system, stimulate the bowel movement sensor, making the anus feel bulge.
3, Sleep soon after dinner
It can lessen the oxygen in short supply, causing heartburn, indigestion and fattening.
4, Have sugar with an empty stomach
Having sugar with the stomach empty can hinder the absorption of proteins, thus affecting all kinds of normal functions of the human body. In a long term, the human body becomes weak.
5, Growing beard.
Beard can adsorb harmful substances. Those with a beard can inhale 4.2 times higher air pollution than the ordinary.
6, Sitting cross-legged
It will cause poor blood circulation. It will worsen the condition of those who suffer from venous tumor, arthritis, neuralgia and vein thrombosis patients, cross legs can make the illness is more serious.
7, Squinting and rubbing eyes.
Squinting will give you fishtail shape wrinkles. Habitual squinting can cause tiring eye muscles, dizziness and headache. When rubbing the eyes, bacteria can be transmitted from the hand to the eyes and cause inflammation.
8, Suppressing urination
It may cause acute cystitis, frequent micturition, pain in urination, abdominal distension and other symptoms. It can also increase the likelihood of bladder cancer.
9, Not washing face before sleeping.
Cosmetics and dirt left on the face can cause inflammation and acnes and other allergic reactions.
The human body itself is a pollution source. In a night of sleep, the body can produce large amounts of vapor, dampening the quilt. 145 kinds of chemicals can be emitted and go into the quilt.
2, Reading the newspaper while doing bowel movement
Sitting on the toilet while reading books and newspapers can extend the time of defecation and cause anal congestion, leading to hemorrhoids attacks. It can also mislead the nervous system, stimulate the bowel movement sensor, making the anus feel bulge.
3, Sleep soon after dinner
It can lessen the oxygen in short supply, causing heartburn, indigestion and fattening.
4, Have sugar with an empty stomach
Having sugar with the stomach empty can hinder the absorption of proteins, thus affecting all kinds of normal functions of the human body. In a long term, the human body becomes weak.
5, Growing beard.
Beard can adsorb harmful substances. Those with a beard can inhale 4.2 times higher air pollution than the ordinary.
6, Sitting cross-legged
It will cause poor blood circulation. It will worsen the condition of those who suffer from venous tumor, arthritis, neuralgia and vein thrombosis patients, cross legs can make the illness is more serious.
7, Squinting and rubbing eyes.
Squinting will give you fishtail shape wrinkles. Habitual squinting can cause tiring eye muscles, dizziness and headache. When rubbing the eyes, bacteria can be transmitted from the hand to the eyes and cause inflammation.
8, Suppressing urination
It may cause acute cystitis, frequent micturition, pain in urination, abdominal distension and other symptoms. It can also increase the likelihood of bladder cancer.
9, Not washing face before sleeping.
Cosmetics and dirt left on the face can cause inflammation and acnes and other allergic reactions.
Monday, July 15, 2013
The Secret to Get Your Skin Glowing This Winter
Summer is over and the cool, crisp air of autumn beckons. It's time to make up with your skin before winter comes between you.
Let's face it – you live in your skin. Like all relationships, this one takes work, but the rewards are plentiful. Here are a few hints on how to rekindle things with your neglected skin.
Attention. Give your skin the attention it craves. Note how it looks, how it feels, and how it responds to skin care products and makeup. If you notice any unusual discolorations or growths, make an appointment with a dermatologist.
TLC. Treat yourself to a facial or a day at the spa. Ask your aesthetician to evaluate your skin and make personal recommendations. Give your skin the tender loving care it deserves. Advances in skin analysis machines help skin care professionals identify skin conditions so they can better advise their clients.
Out With the Old.Don't leave old skin cells and residue hanging around on your skin – exfoliate!
In With the New. Great progress has been made in eliminating toxic ingredients and creating organic skin care and beauty products. Always read labels and know what's in the products you use, especially if you have sensitive skin. Choose carefully, and if something causes irritation, discontinue use.
Hair This!While pampering your skin, don't forget about your hair. It, too, will be affected by seasonal changes in humidity in temperature. Visit your salon and ask your stylist what types of products will get your hair in shape in time for the holiday season.
Man Up. That's right – men have skin and hair, too. Running a razor over your face every morning borders on abuse. Major health and beauty lines offer skin and hair products designed to meet the specific needs of men. A few well-chosen items plus a few minutes of your time and you'll be ready to face the day like a new man.
Start now, and by the holidays you and your skin will be celebrating in style. That doesn’t mean you can let your guard down and fall into old patterns. Remember the magic formula – attention plus tender loving care equals healthy skin – and healthy skin is beautiful skin.
Let's face it – you live in your skin. Like all relationships, this one takes work, but the rewards are plentiful. Here are a few hints on how to rekindle things with your neglected skin.
Attention. Give your skin the attention it craves. Note how it looks, how it feels, and how it responds to skin care products and makeup. If you notice any unusual discolorations or growths, make an appointment with a dermatologist.
TLC. Treat yourself to a facial or a day at the spa. Ask your aesthetician to evaluate your skin and make personal recommendations. Give your skin the tender loving care it deserves. Advances in skin analysis machines help skin care professionals identify skin conditions so they can better advise their clients.
Out With the Old.Don't leave old skin cells and residue hanging around on your skin – exfoliate!
In With the New. Great progress has been made in eliminating toxic ingredients and creating organic skin care and beauty products. Always read labels and know what's in the products you use, especially if you have sensitive skin. Choose carefully, and if something causes irritation, discontinue use.
Hair This!While pampering your skin, don't forget about your hair. It, too, will be affected by seasonal changes in humidity in temperature. Visit your salon and ask your stylist what types of products will get your hair in shape in time for the holiday season.
Man Up. That's right – men have skin and hair, too. Running a razor over your face every morning borders on abuse. Major health and beauty lines offer skin and hair products designed to meet the specific needs of men. A few well-chosen items plus a few minutes of your time and you'll be ready to face the day like a new man.
Start now, and by the holidays you and your skin will be celebrating in style. That doesn’t mean you can let your guard down and fall into old patterns. Remember the magic formula – attention plus tender loving care equals healthy skin – and healthy skin is beautiful skin.
Wednesday, July 10, 2013
Tips to eliminate your eyes bags
1, develop good living habits
Ensuring good living habits is the key to staying away from eye bags. You must have 8 hours of sleep every day. ensure the good work and rest time, ensure to have eight hours of sleep every day, plenty of sleep can make our body more health, increase the body immune power, thus will make us the disappearance of the pouch. And use some fresh vegetable and fruit more, these fresh vegetables and fruits contain rich vitamin, these elements for our body, it is very needed.
2, use the appropriate method
When there appears the eye bags, we should use the cold or hot compress. Either way, you should pay attention to the way you do it. When you are doing cold compress, you should use ice cubes and whole milk together. Take each amount of both. The application duration should neither be too short or too long. When you are doing hot compress, if the water is too hot, it can damage the skin. Both cold and hot compress are good ways to remove the black eye bags.
3, Apply some self-made eye masks
When you get up in the morning and see the eye bags coming out en see bags come out, you can use some fresh vegetables, such as tomatoes and cucumber. Cut the fresh vegetables into slices, and then apply them onto the pouches. The cooling effect will make your pouches disappear.
Note: Those with big eye pouches should have moderate amount of fruits because fruits contain a variety of vitamins which have very good effect on eliminating pouch.
Ensuring good living habits is the key to staying away from eye bags. You must have 8 hours of sleep every day. ensure the good work and rest time, ensure to have eight hours of sleep every day, plenty of sleep can make our body more health, increase the body immune power, thus will make us the disappearance of the pouch. And use some fresh vegetable and fruit more, these fresh vegetables and fruits contain rich vitamin, these elements for our body, it is very needed.
2, use the appropriate method
When there appears the eye bags, we should use the cold or hot compress. Either way, you should pay attention to the way you do it. When you are doing cold compress, you should use ice cubes and whole milk together. Take each amount of both. The application duration should neither be too short or too long. When you are doing hot compress, if the water is too hot, it can damage the skin. Both cold and hot compress are good ways to remove the black eye bags.
3, Apply some self-made eye masks
When you get up in the morning and see the eye bags coming out en see bags come out, you can use some fresh vegetables, such as tomatoes and cucumber. Cut the fresh vegetables into slices, and then apply them onto the pouches. The cooling effect will make your pouches disappear.
Note: Those with big eye pouches should have moderate amount of fruits because fruits contain a variety of vitamins which have very good effect on eliminating pouch.
Sunday, July 7, 2013
Eight good habits effectively prevent hair loss
Clean the hair every other day or every two days.
Washing hair too frequently will make the scalp dry and cause damage to it. For ordinary people, it is better to wash the hair every other day every two days. Rubbing the shampoo till bubbles come out and then apply it onto the hair. Those whose hair gets greasy easily can moderately increase the frequency of hair cleaning.
Comb the hair before washing
It helps to remove the dirt in the hair, take sebum to the hair surface and form a natural protective layer. It can avoid hair loss when hair tangle together.
After washing, rinse with cool water
Water temperature which is too high can lead to scalp dryness. It is suggested to wash your hair with the water at around 39 ℃. After this, rinse the lower part of the hair with cold water. This helps close the hair scales and offer protection for the hair.
Wipe your hair with cotton dry t-shirts.
Wipe your hair with towel which does not absorb water well can hurt your hair. It is a good way to dry your hair with cotton T-shirt and then let the hair get dry itself.
Hair WenFeng scalp, blowing cool breeze.
Dryer can cause damage to hair scales, leading to dry hair, thus you should use less as far as possible. If you have to use, you should adjust it to a low temperature. Use cold wind to blow the lower part of the hair.
Loosen your hair
Ponytail can easily cause loose hair roots and lead to hair loss. It is better to keep the hair unbound and let it grow.
Washing hair too frequently will make the scalp dry and cause damage to it. For ordinary people, it is better to wash the hair every other day every two days. Rubbing the shampoo till bubbles come out and then apply it onto the hair. Those whose hair gets greasy easily can moderately increase the frequency of hair cleaning.
Comb the hair before washing
It helps to remove the dirt in the hair, take sebum to the hair surface and form a natural protective layer. It can avoid hair loss when hair tangle together.
After washing, rinse with cool water
Water temperature which is too high can lead to scalp dryness. It is suggested to wash your hair with the water at around 39 ℃. After this, rinse the lower part of the hair with cold water. This helps close the hair scales and offer protection for the hair.
Wipe your hair with cotton dry t-shirts.
Wipe your hair with towel which does not absorb water well can hurt your hair. It is a good way to dry your hair with cotton T-shirt and then let the hair get dry itself.
Hair WenFeng scalp, blowing cool breeze.
Dryer can cause damage to hair scales, leading to dry hair, thus you should use less as far as possible. If you have to use, you should adjust it to a low temperature. Use cold wind to blow the lower part of the hair.
Loosen your hair
Ponytail can easily cause loose hair roots and lead to hair loss. It is better to keep the hair unbound and let it grow.
Wednesday, July 3, 2013
7 tricks to lose weight while walking
1. Heels on the ground first stead of putting the whole foot soles on the ground. Put the center of gravity in the foot ahead. For every step, forefoot inturn touch the ground with heels, arches and tiptoes. In walking like this, the rear foot will naturally lift and the leg curves will become firm and beautiful.
2. When women go out, they usually carry a bag, in the premise of not interfering with other people. One can exercise the arm muscles by swaying the bag. But if the bad is too heavy , it is better not to do it as it is likely to cause damage to shoulder joint or hurt the people passing by you.
3. During the time when you are waiting for the traffic light to get green, you can use this time for abdomen contracting practice. Fully tighten your abdomen for 6 seconds and then restore,. You can do this kind of repeated exercises once you have go time for them.
4. When you are sitting on the bus, you can you legs in 90 ° angle, move the toes up and down repeatedly. This movement can exercise the sural muscle and make the crus lines more symmetrical.
5. When standing in the bus, you can hold the pending rings, sometimes tightly sometimes loosely. Your wrists will become slimmer if you do this repeatedly. Or you can hold the handrail to contract the abdomen regularly.
6. Pay attention to the way of walk. Walking posture is very important, hold out the chest, keep in the abdomen, clamp the hips. Do not be kyphotic. If you walk not without letting in your abdomen, then no matter how far you have walked , your abdominal muscles cannot be stimulated and your fat on the abdomen will not go.
7. Increase the breadth of your walk steps. Do not walk casually as you always do. Appropriately increase the breadth of the steps and stride to exercise your thigh muscles.
2. When women go out, they usually carry a bag, in the premise of not interfering with other people. One can exercise the arm muscles by swaying the bag. But if the bad is too heavy , it is better not to do it as it is likely to cause damage to shoulder joint or hurt the people passing by you.
3. During the time when you are waiting for the traffic light to get green, you can use this time for abdomen contracting practice. Fully tighten your abdomen for 6 seconds and then restore,. You can do this kind of repeated exercises once you have go time for them.
4. When you are sitting on the bus, you can you legs in 90 ° angle, move the toes up and down repeatedly. This movement can exercise the sural muscle and make the crus lines more symmetrical.
5. When standing in the bus, you can hold the pending rings, sometimes tightly sometimes loosely. Your wrists will become slimmer if you do this repeatedly. Or you can hold the handrail to contract the abdomen regularly.
6. Pay attention to the way of walk. Walking posture is very important, hold out the chest, keep in the abdomen, clamp the hips. Do not be kyphotic. If you walk not without letting in your abdomen, then no matter how far you have walked , your abdominal muscles cannot be stimulated and your fat on the abdomen will not go.
7. Increase the breadth of your walk steps. Do not walk casually as you always do. Appropriately increase the breadth of the steps and stride to exercise your thigh muscles.
Sunday, June 30, 2013
Cellulose Weight Loss
1, daily intake of 25 to 30 g of dietary fiber
For an average person, he should at least take 20g of fiber to maintain balanced nutrition, but if you want to lose extra weight, 25 to 30 g is appropriate.
However, the intake of high-fiber diet should be increased step by step. The diet should go on for 1-6 weeks and the volume should gradually increase according to individual preferences.
The maximum daily intake of fiber is 35 g. If the amount is more than this amount, it is likely to affect other nutrients such as calcium, iron, zinc and folic acid from being absorbed. There will even be possible side effects such as bilge gas and diarrhea. Don't forget to add some minerals and vitamins when you take the fiber.
2,Dieticians Suggest that if you want to take in enough dietary fiber, you must eat 3 dishes of vegetables (100 g for each dish) and two servings of fruits (each about fist size).
Staple food: rice, corn grains with brown rice rice, oatmeal to replace rice - about 8 to 12 g fiber available .
Fruit: every 2-3 copies - about 8-12 g fiber available.
Vegetables: at least 1/2 dish of vegetables -- about 8-12 g fiber available.
3, Don't forget to have water
If you are going on a high-fiber diet, don't forget to supplement large amounts of water. Take your weight for reference:Drink 20-30cc of water for each i kg that you have .If you weigh sixty kg, you should drink 60×(20-30cc)＝1200-1800cc.
For an average person, he should at least take 20g of fiber to maintain balanced nutrition, but if you want to lose extra weight, 25 to 30 g is appropriate.
However, the intake of high-fiber diet should be increased step by step. The diet should go on for 1-6 weeks and the volume should gradually increase according to individual preferences.
The maximum daily intake of fiber is 35 g. If the amount is more than this amount, it is likely to affect other nutrients such as calcium, iron, zinc and folic acid from being absorbed. There will even be possible side effects such as bilge gas and diarrhea. Don't forget to add some minerals and vitamins when you take the fiber.
2,Dieticians Suggest that if you want to take in enough dietary fiber, you must eat 3 dishes of vegetables (100 g for each dish) and two servings of fruits (each about fist size).
Staple food: rice, corn grains with brown rice rice, oatmeal to replace rice - about 8 to 12 g fiber available .
Fruit: every 2-3 copies - about 8-12 g fiber available.
Vegetables: at least 1/2 dish of vegetables -- about 8-12 g fiber available.
3, Don't forget to have water
If you are going on a high-fiber diet, don't forget to supplement large amounts of water. Take your weight for reference:Drink 20-30cc of water for each i kg that you have .If you weigh sixty kg, you should drink 60×(20-30cc)＝1200-1800cc.
Monday, June 24, 2013
Habits that hurt your feet
1.Walking barefoot on the floor.
Normal feet have certain radian, walking on soft, slightly undulating ground, helps to reduce the impact, the most useful to your feet. And if barefoot walking up and down on the floor, feet radian suit with the ground, feet do not get enough retainer, leads to heel and knee pain. Immediately after get up in the gas, "said Dr Barefoot walk on the floor, to the foot injury is greater.
2. Wear shoes with flat sole.
Although flat shoes looks soft and comfortable, they can't provide arch support for your feet, easy to cause the sole of the foot even excessive subsidence. Wear shoes with flat sole walk, like walking barefoot, easy to cause pain in the heel, arch, and toes. Especially wear flip-flops with flat, also easy to cause the Achilles tendon and the foot bone injury. Gas Dr Reminds, shoes arch part must have arch support.
3. Ignore the calf muscle exercise.
The calf muscles are not strong tend to bring out a foot injury. Gas Dr Advice, climbing stairs, every step stair is pause, stretching the calf, 30 seconds, do this a few times, can prevent foot pain and leg pain.
4. The action is too hard.
First movement or increase the difficulty of movement, should be gradual, first warm-up, exercise. Ensure that sneakers fit comfortable, convenient complete run jitter, otherwise easily sprained my ankle and pulled.
5. Do not pay attention to control weight.
Even beyond the standard a little bit of weight, and increased pressure feet, and the risk of Achilles tendinitis, osteoarthritis. Overweight people had better choose smaller impact of swimming, yoga, such as movement, these movements to the pressure of the feet is not large, can prevent the foot injury.
Normal feet have certain radian, walking on soft, slightly undulating ground, helps to reduce the impact, the most useful to your feet. And if barefoot walking up and down on the floor, feet radian suit with the ground, feet do not get enough retainer, leads to heel and knee pain. Immediately after get up in the gas, "said Dr Barefoot walk on the floor, to the foot injury is greater.
2. Wear shoes with flat sole.
Although flat shoes looks soft and comfortable, they can't provide arch support for your feet, easy to cause the sole of the foot even excessive subsidence. Wear shoes with flat sole walk, like walking barefoot, easy to cause pain in the heel, arch, and toes. Especially wear flip-flops with flat, also easy to cause the Achilles tendon and the foot bone injury. Gas Dr Reminds, shoes arch part must have arch support.
3. Ignore the calf muscle exercise.
The calf muscles are not strong tend to bring out a foot injury. Gas Dr Advice, climbing stairs, every step stair is pause, stretching the calf, 30 seconds, do this a few times, can prevent foot pain and leg pain.
4. The action is too hard.
First movement or increase the difficulty of movement, should be gradual, first warm-up, exercise. Ensure that sneakers fit comfortable, convenient complete run jitter, otherwise easily sprained my ankle and pulled.
5. Do not pay attention to control weight.
Even beyond the standard a little bit of weight, and increased pressure feet, and the risk of Achilles tendinitis, osteoarthritis. Overweight people had better choose smaller impact of swimming, yoga, such as movement, these movements to the pressure of the feet is not large, can prevent the foot injury.
Monday, June 17, 2013
Drinking tea can prevent cancer
Tea contains a variety of chemical composition。 It known to have more than 700 kinds of organic and inorganic compounds through separation identification, including primary metabolites protein, carbohydrate, fat, and the secondary metabolites polyphenols, pigments, theanine, alkaloids, aromatic substances, saponins, etc. Researches show that tea has cancer prevention effect.
Drinking tea can inhibit carcinogens dimethyl benzanthracene from inducing the occurrence of gold rat oral tumor; Green tea, black tea, tieguanyin, jasmine tea, and a big leaf green tea can inhibit esophagus tumor by blocking methyl benzyl carcinogens nitrosamines precursor from synthesizing.
We have screened 18 main components in tea and found out that tea polyphenols and catechin monomer have preventive effects on the occurrence and development of cancer. Tea polysaccharide and caffeine also have certain effect. Tea pigment, the oxidation product of tea polyphenol and tea polyphenols are also effective. tea pigments are the main components in black tea and oolong tea.
Epidemiological studies have shown that smoking and human tumor are closely associated with lung cancer. We let the habitual smoking volunteers respectively drink green tea, black tea, mixed tea and tea polyphenols. The results showed that tea drinking has obvious protective effect on oxidative damage and DNA damage caused by smoking.
Oral leukoplakia is an oral precancerous lesion. Therefore, blocking the development and progression of oral leukoplakia is an important measure to prevention of oral cancer. We have adopted intervention mucosal leukoplakia patients. taking mixed tea (dried green tea, tea polyphenols and tea pigments mixtures) as subjects and oral mucosal leukoplakia patients as the research object. The results show that the mixed tea offer significant improvement for pathological changes (including cell proliferation), micronucleus rate and peripheral blood micronucleus rate of the oral mucosa patients. This experiment has provided direct evidence for the statement that tea can prevent cancer.
Drinking tea can inhibit carcinogens dimethyl benzanthracene from inducing the occurrence of gold rat oral tumor; Green tea, black tea, tieguanyin, jasmine tea, and a big leaf green tea can inhibit esophagus tumor by blocking methyl benzyl carcinogens nitrosamines precursor from synthesizing.
We have screened 18 main components in tea and found out that tea polyphenols and catechin monomer have preventive effects on the occurrence and development of cancer. Tea polysaccharide and caffeine also have certain effect. Tea pigment, the oxidation product of tea polyphenol and tea polyphenols are also effective. tea pigments are the main components in black tea and oolong tea.
Epidemiological studies have shown that smoking and human tumor are closely associated with lung cancer. We let the habitual smoking volunteers respectively drink green tea, black tea, mixed tea and tea polyphenols. The results showed that tea drinking has obvious protective effect on oxidative damage and DNA damage caused by smoking.
Oral leukoplakia is an oral precancerous lesion. Therefore, blocking the development and progression of oral leukoplakia is an important measure to prevention of oral cancer. We have adopted intervention mucosal leukoplakia patients. taking mixed tea (dried green tea, tea polyphenols and tea pigments mixtures) as subjects and oral mucosal leukoplakia patients as the research object. The results show that the mixed tea offer significant improvement for pathological changes (including cell proliferation), micronucleus rate and peripheral blood micronucleus rate of the oral mucosa patients. This experiment has provided direct evidence for the statement that tea can prevent cancer.
Monday, June 10, 2013
It is important for women to keep the body warm
Waist
When you stand, walk or sit in a incorrect way, it is easy to make the vulnerable lumbar muscle strain. At this time, you especially need to keep it warm and have more onion, tomato and carrot to improve blood circulation. It is important to note not to let the wind blow over your chest and back, or when you get older, you will duffer from lumbar muscle strain.
Stomach
sIt is very cold in winter and the function of intestines and stomach will get poorer it's easy to cause gastric ulcer, duodenal ulcer, stomach pain, diarrhea and other symptoms. In this season it is important to note that the temperature of the food, especially females with poor physique. Sleep can affect the secretion of gastric juice. Overfatigue will cause increased hydrochloric acid secretion of gastric juice and cause stomach pain.
Feet
Women should pay attention to keeping your feet warm, eat more black fungi, onions and other food that help to improve blood circulation and reduce blood viscosity.
lower abdomen
Menstrual blood comes from the womb. Uterine protection is very important as uterus can directly affect whether the menstruation is normal or not. The doctor of traditional Chinese medicine says that winter is when the coldness is most likely to invade your body and much cold will accumulate in the womb, triggering irregular menstruation, dysmenorrhea and other diseases. If you have a fear of cold at ordinary times, you should be more careful. The dysmenorrhea will get more sever. Moreover, there can be the occurrence of arthritis, menstruation irregularity, infertility and other serious consequences.
How to keep yourself warm then ?
The dress should not be too thin, especially in menstrual period. Do more physical exercise to enhanced physique and immunity. Stick to the good habit of soaking your feet with hot water every day. Have more tepid food on diet, such as beef, lamb and less cold food.
When you stand, walk or sit in a incorrect way, it is easy to make the vulnerable lumbar muscle strain. At this time, you especially need to keep it warm and have more onion, tomato and carrot to improve blood circulation. It is important to note not to let the wind blow over your chest and back, or when you get older, you will duffer from lumbar muscle strain.
Stomach
sIt is very cold in winter and the function of intestines and stomach will get poorer it's easy to cause gastric ulcer, duodenal ulcer, stomach pain, diarrhea and other symptoms. In this season it is important to note that the temperature of the food, especially females with poor physique. Sleep can affect the secretion of gastric juice. Overfatigue will cause increased hydrochloric acid secretion of gastric juice and cause stomach pain.
Feet
Women should pay attention to keeping your feet warm, eat more black fungi, onions and other food that help to improve blood circulation and reduce blood viscosity.
lower abdomen
Menstrual blood comes from the womb. Uterine protection is very important as uterus can directly affect whether the menstruation is normal or not. The doctor of traditional Chinese medicine says that winter is when the coldness is most likely to invade your body and much cold will accumulate in the womb, triggering irregular menstruation, dysmenorrhea and other diseases. If you have a fear of cold at ordinary times, you should be more careful. The dysmenorrhea will get more sever. Moreover, there can be the occurrence of arthritis, menstruation irregularity, infertility and other serious consequences.
How to keep yourself warm then ?
The dress should not be too thin, especially in menstrual period. Do more physical exercise to enhanced physique and immunity. Stick to the good habit of soaking your feet with hot water every day. Have more tepid food on diet, such as beef, lamb and less cold food.
Sunday, June 2, 2013
Get rid of 9 things before sleep
Jewelry
Wearing the ring and watch when sleep will end up having edema the next morning. Although the symptoms will disappear soon, it will affect blood circulation. It has alsoincreased the risk of skin damage and suffocation when you are turning from side to side.
Dentures
Wearing dentures when sleeping will trigger a lot of problems. The awareness is poorer ithan when you are sober. You may mistakenly swallow down the dentures and the iron hook is likely to be puncture the esophagus, causing bleeding or even threaten your life. It is also likely to cause oral cavity diseases.
Get rid of "moisture". Many office workers can only in the evening and go to sleep with the hair not fully dried. The resistance is reduced when one is sleeping, the moisture from the scalp can enter into the body, hinder blood circulation and even cause headaches.
Contact lenses. The lenses can be attached to the eyes firmly and cause damage. The permeability is bad when you are sleeping with your eyes closed. If you wear contact lenses, it can only increase the risk of injury to the eyes.
Bra . Wearing the bra to sleep is adverse to blood circulation. Women who wear bras for more than 12 hours a day have 20 times higher possibility of breast cancer than those who wear it for a short time or don't wear at all. As a result, you should not only to remove the bra before falling asleep but also take it off once you get home.
Mobile phone. Cell phone radiation will affect the human body, especially when the battery is low and signal is weak. Under no circumstances can you put it under your bed or pillow.
makeup
If you sleep with makeup on, the residual cosmetics can easily block your pores, resulting in acnes and damage to the skin. It can accelerate skin aging.
Tipsiness
Business dinner party and great work pressure may make you fall asleep being tipsy or drunk. But it can cause asphyxia after you fall asleep. If you keep th way of living in a long term, the risk of diseases such as heart disease and high blood pressure will increase. If you are drunk at night, you'd better drink some honey water or eat some food containing carbohydrates and go to sleep when you get sober.
Worries
Going to bed with worries can affect qi and blood circulation. Rather than this, you can listen to some light music to sooth yourself before sleep.
Wearing the ring and watch when sleep will end up having edema the next morning. Although the symptoms will disappear soon, it will affect blood circulation. It has alsoincreased the risk of skin damage and suffocation when you are turning from side to side.
Dentures
Wearing dentures when sleeping will trigger a lot of problems. The awareness is poorer ithan when you are sober. You may mistakenly swallow down the dentures and the iron hook is likely to be puncture the esophagus, causing bleeding or even threaten your life. It is also likely to cause oral cavity diseases.
Get rid of "moisture". Many office workers can only in the evening and go to sleep with the hair not fully dried. The resistance is reduced when one is sleeping, the moisture from the scalp can enter into the body, hinder blood circulation and even cause headaches.
Contact lenses. The lenses can be attached to the eyes firmly and cause damage. The permeability is bad when you are sleeping with your eyes closed. If you wear contact lenses, it can only increase the risk of injury to the eyes.
Bra . Wearing the bra to sleep is adverse to blood circulation. Women who wear bras for more than 12 hours a day have 20 times higher possibility of breast cancer than those who wear it for a short time or don't wear at all. As a result, you should not only to remove the bra before falling asleep but also take it off once you get home.
Mobile phone. Cell phone radiation will affect the human body, especially when the battery is low and signal is weak. Under no circumstances can you put it under your bed or pillow.
makeup
If you sleep with makeup on, the residual cosmetics can easily block your pores, resulting in acnes and damage to the skin. It can accelerate skin aging.
Tipsiness
Business dinner party and great work pressure may make you fall asleep being tipsy or drunk. But it can cause asphyxia after you fall asleep. If you keep th way of living in a long term, the risk of diseases such as heart disease and high blood pressure will increase. If you are drunk at night, you'd better drink some honey water or eat some food containing carbohydrates and go to sleep when you get sober.
Worries
Going to bed with worries can affect qi and blood circulation. Rather than this, you can listen to some light music to sooth yourself before sleep.