Do You Know Weight Loss Benefits of Coffee?

Coffee is the most well-loved morning beverage of the day and the weight loss benefits of coffee is only one of the reasons why. Coffee satisfies your soul like no other beverage I can think of. What's better than waking up each day with a piping hot cup of joe in your hand? If you're not a fan, you just might be after you check these weight loss #benefits of coffee. Adding just a couple cups to your day can make all the difference in your #weight loss goals. Just hold the cream and sugar ladies!

Zinc

Zinc is an important mineral that's important for healthy hormones levels in the body. It's important for helping your #body produce just the right amount of testosterone, which burns fat and decreases aging. Zinc also helps keep your immune system healthy to ward off various types of illness.

B Vitamins

Coffee is also a surprisingly good source of B vitamins, which comes as no surprise since most beans and legumes are. #Coffee beans are rich in Vitamin B3 and Vitamin B6. These help improve metabolism and also reduce stress.

Reduces Stress

The unique combination of nutrients and phytochemicals found in coffee help reduce stress that cause unhealthy cortisol levels. Unhealthy (or accelerated) levels of cortisol will cause you to gain #weight even without other changes to your diet. Just keep it to a couple cups or switch to decaf so you don't get jittery and anxious from all the caffeine.

Exercise Enhancer

Coffee's caffeine content is great for improving your workout. It can help push you through when you otherwise wouldn't feel like it and can improve the speed at which you workout, helping to raise your heartbeat and burn more #calories. Coffee even reduces pain in your #body, which might otherwise make you want to quit or not workout at all. Have a cup before your next workout to see what I mean!

Magnesium

Magnesium is one of the most important enzymatic minerals for your body and is one of the biggest #weight loss benefits of coffee. Magnesium helps lower your blood sugar that can lead to insulin resistance. This is one reason why coffee is well-known to fight Type 2 diabetes. Magnesium also helps to fight off fatigue and can help improve your energy throughout the day, helping you burn more #calories.

If you drink coffee, what's your favorite thing about how it makes you feel? Anyone have a favorite brand of coffee they like the best?You can visit home page to tell me .

How to Burn Belly Fat Faster on Your Next Run

You've been eating right and exercising for a while, but that stubborn belly fat just won't budge! Along with incorporating foods that fight fat into your diet, here are some ways to burn that pooch away while you are out on a run.

Switch Up Your Pace

Intervals are proven to reduce belly fat and rev up metabolism; instead of running at the same pace for the entire workout, try alternating between periods of pushing your body to the max and periods of recovery.


High Knees

You're working hard to diminish your overall body weight, which will slim down your belly, so you can reveal toned abs underneath. Here's one way to strengthen your core. Do one-minute intervals in which you run with high knees. Concentrate on using your abs rather than your leg muscles to kick your knees up as high as you can.

Try This Killer Treadmill Move

Here's another core killer if you're using a treadmill. Set the pace to 1.0 mph. Place your feet on a Plyo Box that's set up about two feet behind the back of the treadmill. Come into plank position with your hands straddling the treadmill belt. Step your hands on the belt and start walking, keeping your torso in one straight line. Do this for one minute, pulling your belly in toward your spine. Watch the above shredmill move in action here!

Go a Little Longer

Unfortunately you can't spot treat when it comes to weight loss, which is one reason why solely doing crunches won't whittle your waistline. The key is to decrease overall body fat, and the one way to do that is to burn calories. Lengthening your workout will do just that. Every five minutes of running at a 10-minute-per-mile pace burns about 45 calories. Think about that on your next run, and it'll motivate you to keep going!

If you want to get more tips,you can visit our homepage .

Challenge yourself! You Can Change

Doing the same workout or eating the same meal might be convenient, but for the results you want, it’s good to spice up your regimen and try different fitness activities, like hula hooping or ballet.

Can Diet Pills be Taken in The Postpartum Period?

Many new moms have the same problem that their figure has lost shaped seriously after giving birth to a baby.  Can slimming pills be taken after giving birth?  In general, it is not recommended to take slimming product during lactation as diet pills might be a threat to the health of the baby. Even if you don’t breastfeed your baby, you are very weak in the postpartum period. Go through some mild way like some simple movement to gradually eliminate the fat. If after the lactation, you're still not satisfied with your body, at the same time of exercise, you can choose some natural diet pills like  2 day diet pills. Its ingredients are all natural and are extracted through the most advanced technology. It allows you to get rid of a fat body and retrieve your charming slim figure.

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Do You Know How Zi Xiu Tang Bee Pollen Make You Slim?

Zi Xiu Tang Bee Pollen contains the active substances extracted from a variety of natural plant through modern technology and is a kind of natural and healthy slimming product. Zi Xiu Tang Bee Pollen can remove excess fat in the body where fat tends to accumulate, such as the waist, abdomen and buttocks. It helps shrink your waist circumference and refine your hip curves. You don't have to deliberately go on strict diet. What you need to do is popping down two Zi Xiu Tang Bee Pollen capsules each day. A lot of people have reached their weight loss goals by taking Zi Xiu Tang Bee Pollen. Some people have cut down more than 10 pounds with no side effect or rebound.

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What Effect Does the Bee Pollen in Bee Pollen Capsules Have?

Q: What effect does the bee pollen in Bee Pollen Capsules have? How does it help me in weight loss?

A:Bee pollen is a healthy and natural kind of substance with many health efficacies. First of all, bee pollen benefits your immunity system. The polysaccharide it contains can activate the macrophage phagocytosis activity and improve your resistance to diseases. You won't be as likely to fall sick as before. Secondly, bee pollen can make you more beautiful. The skin refining effect os bee pollen is quite notable. It comprehensively tonifies the organs and keep the balance of your endocrine system balance, improves the vitality of skin cells fundamentally, enhances skin metabolism, prevents facial pigmentation, rough skin, aging and keeps your skin moist, lustering and elastic. Of course, the effect of bee pollen that you want to hear most is losing weight. Bee pollen is rich in cellulose which gives you a feel satiety and relieve constipation. What’s more, the lecithin in it can help burn excessive fat so as to achieve the goal of weight loss. It is undeniable in front of som many facts that Bee Pollen Capsules is an effective slimming product. It helps you achieve the goal of weight loss without causing any harm to your health.

How to Treat Your Neck?

Text neck is an injury you get from holding your neck in a downward position for too long. It is most often caused by looking down to text too much but it can also come from looking down at an iPad, laptop or other devices. Text neck is very painful. I have personally had text neck and had to seek medical treatment for it. These are some of the secrets of recovering from it.
Shift Your Phone

If you use your phone or other electronic device a lot, you need to hold it higher to prevent text neck. Move your phone upward so that you don’t have to bend your neck. Holding it more in front of you than downward saves you from holding your neck down for too long. It takes a bit of adjusting to get used to this but it is very helpful. An ounce of prevention is worth a pound of cure.

Practice Good Posture

Good posture is a huge factor in preventing and treating text neck. It is easy to get into the habit of slouching and not sitting or standing correctly. This is something you have to retrain yourself to do. It will take time to retrain yourself to use correct posture. A helpful hint is to place a rolled up towel behind your lower back when you are sitting at your desk to nudge you in the direction of good posture. A good reminder to give yourself is to hold your head up and your shoulders back.

Take an anti-Inflammatory Medication

An anti-inflammatory medication can help relieve pain and inflammation. NSAIDS are a better choice for this injury than regular Tylenol is. Tylenol can help with pain but not with inflammation. Of course you always want to follow your doctor’s recommendations here. Be sure to check with them before you take any new medication.

Raise Your Screen

If you ended up with text neck from looking down at a laptop too long like I did, this tip can make a #world of difference. Instead of sitting on your comfy couch, you probably need to move to a desk or table. This move should raise your laptop up a bit. If it still isn’t out in front of you, raise it up by using a laptop riser or stand. If this makes typing uncomfortable, add a separate keyboard.

5. Try Some Ice or Heat

Ice or heat can be very helpful in dealing with text neck. Some doctors say to alternate both so you will have to check with yours. I personally found ice to be most effective when I was dealing with the worst of my text neck. My doctor explained that this was because ice temporarily reduces blood flow to the area, giving you some relief. If you #don’t have a true ice pack on hand, a bag of peas wrapped in a towel works great.

How Pumpkin Can Help You Lose Weight

If pumpkin only has a place in your life when it comes to Halloween decor or its sweetened spice, it's time to make a change. Start enjoying this nutritious squash regularly to support your healthy goals all Fall long.The Benefits

It's low in calories: All low-calorie foods won't keep you full, but pumpkin is a nutrient-dense food where you truly get your bang for your buck. One cup of creamy and satisfying pumpkin puree weighs in at just over 80 calories.

It's high in fiber: When you're looking to take off weight, eating a diet that's rich in fiber is essential, since high-fiber foods keep your digestive system running smoothly and keep you feeling full for longer. Just one cup of pumpkin offers seven grams of protein, so eat your fill to support your weight-loss goals.

It can boost your immunity: If you constantly battle bugs during the cooler months of year, it's essential to enjoy a diet that's high in vitamins and minerals that will support your health. High in vitamin C, vitamin A, potassium, and iron, pumpkin is full of nutrients that keep your body running in tip-top shape.

How to Enjoy

Stirred in a soup: This vegan and Paleo-friendly pumpkin-coconut bisque will curb everyone's dairy cravings; coconut milk thickens things up, leaving you with the perfect (seemingly rich) texture.

Blended in a smoothie: Just six ingredients, your blender, and five minutes are all you need to create this rich-tasting, dairy-free pumpkin pie smoothie. Bring a scoop of your favorite vanilla powder to the mix to make this smoothie a quick and easy breakfast that supports weight loss.

Cooked in a curry: This curried pumpkin with raisins brings just the right kick of spice your healthy table. It's the perfect plant-based main dish for a cool night.

Baked in a bar: This pumpkin protein bar has all the flavors of the latte you're craving with a fraction of the sugar. For just 150 calories per bar, you'll also get eight grams of protein, making it a great post-workout snack.

Inside out: Whether you're all ready carving a pumpkin up with your kids or roasting the flesh for a recipe, don't toss those seeds! They're high in healthy fats, antioxidants, and are a good source of fiber and protein. Roast up leftover seeds, and enjoy them as a crunchy topping or simple snack.

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What's Kind of Snacks Can You Choose in the Different Time?

Do you love snacks?Do you want to eat snacks and not be fat?You should know what you can eat in the right time.

10 AM or 4 PM

Fruit is an ideal choice of office snacks. Fruits like apples, pears and oranges can provide rich vitamin C, cellulose and pectin. At the same time of offering you feel of fullness, it is also conducive to intestinal tract purging, which is a beneficial to keeping yourself slim. It is important to note that fruits are best taken before you feel hungry as the acidity in fruit has appetizing efficacy. If you have them when you have been starving for quite a while, you may feel more hungry after, which excites your hunger for more food in meals. Or, as an option, take Meizitang Botanical Slimming Soft Gel which is an 100% original and natural product that fills you with a feel of fullness. No side effect will be exerted on you at all. Most importantly, it acclerates your fat burning rate, thus you can achieve your slimming goals with ease.

8:30 PM

Vegetable chips, including green pepper, carrot, celery, broccoli, carrots, cucumbers, asparagus flaor and so on. hese vegetables chips are rich in nutrition and lowin calories which can be ideal snacks. Beans: mustard green beans, for example, contain amino acid and choline which help prevent hardening of the arteries. The itamin C and cellulose content of which are also very hig.

After 10:30PM

Milk contains about 87% of water. A 250-gram bag of whole milk contains only 150 kilocalories which is equivalent to half bowl of rice, but the fullness it brings is much more than half a bowl of rice. If you don't have lactose intolerance, then this kind of milk is very easy to digest. The bonus is that milk helps improve your sleep quality as well.

How do You Think of Pantry Staples to Weight Loss

A well-stocked pantry is one of the best ways to ensure that you can enjoy healthy and delicious meals at a moment's notice. What's more, research shows that having a kitchen that's stocked with plenty of good-for-you options can even help peel off pounds. That's because several studies show that home-cooked meals equal smaller portions and fewer calories; less saturated fat and added sugars; and more fruits and veggies, compared to meals prepared away from home. In fact, one study reported a 2 ½ to 4 times increased risk in being overweight or obese from having dinners purchased away from home.

Keep these nutritious options on hand, so you can always whip up a balanced meal in minutes.

Canned Tomatoes

Because canned foods are picked and processed at the peak of ripeness, they have as much — or sometimes even more — nutrients than fresh produce. For example, canned tomatoes provide a nutritional bonus because crushing and cooking releases more lycopene, the carotenoid that makes tomatoes red and provides anticancer and heart-healthy properties. I always have a variety of whole, crushed, diced, and pureed tomato sauces in my pantry.

Canned Beans

A recent review of the literature shows that meals that include legumes (beans, peas, lentils, chickpeas, soybeans) increase the satiety of the meal by over 30 percent. To up the fullness factor of your meals, turn canned beans into a three-bean salad or add them to soups, casseroles, or veggie dishes.

Healthy Oils

I always have at least three different oils in my pantry. The first is extra-virgin olive oil (EVOO) that is rich in beneficial antioxidants and monounsaturated fats. I use it for dipping, drizzling, and dressings. When I don't want the oil to overpower the food, I'll use a "light" olive oil. For Asian dishes, I generally use sesame oil, which is also lower in saturated fats and rich in beneficial mono- and polyunsaturated fats.

Vinegars

Vinegar helps control blood sugar and insulin levels and adds great flavor to a variety of dishes, like salad dressings, marinades, or sauces. My go-tos are cider, red wine, champagne, balsamic, sherry, and rice (for Asian dishes).

Nuts and Nut Butters

Nut eaters are consistently leaner than those who don't enjoy nuts, plus unsaturated fats and antioxidants from nuts help fend off heart disease and Type 2 Diabetes. When choosing nut butters, opt to grind your own, or buy the natural or organic options that have only two ingredients — nuts and salt.

Mustards

Mustards are much more than a sandwich spread. Mustards come from the cruciferous mustard greens plant, which helps temper inflammation and has both anticancer and heart-health benefits. I always have yellow, stone-ground, and Dijon mustards to add kick to meats as well as to make homemade salad dressings.
Sauces

Honey, Maple Syrup, and Molasses

Many simple recipes call for a bit of sweetener, and the added sugars I use are those that have beneficial antioxidants and other bioactive compounds that may improve health. Although all sweeteners pack in 16-20 calories per teaspoon and should be limited, my pantry always has pure honey, maple syrup, and molasses to use in moderation.

One way to add flavor while keeping fat, sugar, and calories in check is with condiment sauces like soy, hot, hoisin, tahini, ketchup, and BBQ. Look for lower-sodium options to keep sodium counts down.

Do You Want have a Healthy Halloween?

Want tips for a healthy Halloween this year? With countless candy at all the stores, fall presents some new weight loss challenges that require lots of will power. Although Halloween is just one day, we have to avoid two months of extra candy loaded throughout the grocery stores. And on occasion you may have a slip up and end up buying your favorite candy. That is what happens when we are surrounded by temptation. So how can you combat this and avoid weight gain this Halloween? As a personal trainer, I have plenty of tips for a healthy halloween to help you like these:
1. Hand out Healthier Swaps

To avoid a chocolate filled pantry becoming your biggest weakness, purchase healthier swaps this year like granola bars and animal crackers. You can even get some small toys to hand out to younger children. You can become a hit without handing out unhealthy treats if you just get a little creative. Healthier swaps is one of the best tips for a healthy halloween that will help to not break your diet, helping you avoid temptation.

2. If You Have to Buy Candy do It Later

If candy seems to be the only goal on most of the neighborhood kids minds this Halloween you can purchase some chocolate, but avoid the gummies as they destroy teeth. And purchase the candy day of or the day before Halloween so you do have to deal with the temptation of living with candy in your home.

3. Get Candy You do Not like

If I purchase #candy, I always avoid my favorites, like Reese's Peanut Butter Cups. If you avoid the faves you can avoid a slip up and stay on top of your goal of staying strong this year! And you can stay slim as a result of your smart thinking!

4. Keep the Faves and Donate the Rest

If you are a trick or treater, you can rack up over 3000 calories of sweets on this one fun costume night, so avoid overeating by weeding out the wants. Keep your favorite candies and donate the rest to your local homeless shelter or any charity that donates #candy to children in need. Or better yet, donate it all!

5. Avoid the Candy Aisles

For the two months prior to Halloween, avoid the candy aisles or any other tempting areas of the store that are laden with an array of candy. If you can avoid these areas, it will be much easier to stay healthy and leave the store without candy in your grocery #bag!

6. Size Matters

When you do choose to have some #candy, just remember that size matters. Use portion control and choose the mini version of your favorite treat, it will be a fraction of the calories with all the taste. Enjoy the same ingredients that can cut your craving without being bogged down by over indulging!

With all these tips for a healthy Halloween, are you ready to enjoy this fun and frightful day? Wishing you a happy and healthy Halloween and in between the hustle and bustle of door rings, squeeze in a few squats for me!

Just 7 Changes Will Make You Lose Lots of Weight

Want to know the diet changes for weight loss that you can easily make? Simple diet changes like portion control, moderation, support and preparation can help you achieve amazing results. And along with this, you will adopt a healthier lifestyle. And I have some great stories about real people that did just this. So sit down, grab a bottle of water and read about the diet changes for weight loss to help you get started:1. Journaling

Want to know one of the most proven success diet changes for weight loss? Well then start by just keeping track of what you eat. Simple as this may seem, this method helps you become accountable and when you see positive results on the scale, you can look back at your food tracking and know why. A college student I trained did just this and she achieved an astounding 30 pound weight loss in 4 months! So get a journal or go to an online tracking application, and be mindful of what and when you eat.

2. Hiring a Trainer

Of course I feel strongly that having a trainer provides accountability and optimum results; after all this is what I do for my career. But by helping a pre diabetic client reverse her adverse health, get off medication and lose 90 pounds, I know this works. How? By helping her with a regular exercise schedule and brushing up her diet with fewer carbs and more greens!

3. Going Vegan

After seeing his father have 2 heart attacks and his mother become pre diabetic, my husband decided to make changes and become vegan. As a result of his dietary changes, he lost 25 pounds and became more physically active. His parents followed the same diet changes and his father is now off heart medication. You can better your health too by eating more plant-based food!

4. Enlisting Your Partner

A client of mine joined Bootcamp and after seeing results, recruited her husband to join. Now with he beautiful wife down 30 pounds and the husband with a 55 pound weight loss, they are enjoying life with more energy and bettered health. Along with all this they both look amazing! You can do all this too with hard work, dedication and dietary changes!

5. Squeezing It when You Can

I began personal training a very busy client with little time for fitness. But with the right condensed workout program and small food changes, she was able to lose 35 pounds in just 4 months. All it took was time management, multi-tasking and the right workout delivery. You can find time for your fitness too!

6. Being Prepared

College students can find eating healthy a challenge when they are always on the go. But we can always get this under control with preparation. This is just what happened when a freshman in a local college called me for help. I worked with her as her trainer to get her eating under control, find more eating options, other than the food court and helping her to manage her time better. After two months of emails, daily coaching and a new friendship, she was able to find a trainer to help her to lose weight. And I met a client that showed me the passion I had to push her to find her inner strength!

7. Eating More Greens

A girl in her late twenties contacted me looking to better her health, lose weight and find the energy to feel her age. After 6 months of training, meeting once per week, I helped her to lose 42 pounds and become more physically active. She can now run farther than ever before, and gets up with a spring in her step each day! Now that is the way to make the most out of each day!

I hope these stories inspire you to achieve amazing weight loss results. You can achieve anything with hard work, determination, healthy eating and a little bit of sweat! Are you ready for the challenge?

Weight-Loss Tip: Make One Change a Week

When you're trying to overhaul your lifestyle, the whole process can be completely overwhelming. Having to give up all the indulgences that have held you back in the past, finding awareness with your emotions around eating, and working out consistently every week? Chances are, if you've tried to change everything overnight in the past, very few of your best intentions have stuck for good. The answer to staying committed is to start small. Just make one change every week.


You'll be much more likely to stick with the program if it feels attainable. If you're trying to figure out what your first change should be, the answer is exercise. A new study in the Annals of Behavioral Medicine found that, while doing both at the same time is best, you may also see results if you start with exercise first. Once you get your confidence up at the gym and you're starting to see results, making necessary changes to your diet and upping the intensity of your regular workouts will feel like a natural part of the process.

As you continue to make changes and set goals, be sure to celebrate accomplishments beyond weight loss. There's so much more to living a healthy life than the number on the scale! When you feel more comfortable in your clothes or hit a new running milestone on the treadmill, give yourself a pat on the back. Trust the process, and have faith that all those changes that seemed small will result in big breakthroughs with time.

How to Make Your Weight Loss Schedule?

Some people who worked hard exercise can't lose weight.And some people seem lazy, but they become thin easily . In fact, if you make good use of the body's own metabolism timetable,you can easily get rid of fat. Come and learn how to make your weight loss schedule!

Weight Loss Timetable: Morning (6:00am - 9:00am)

Your metabolism is better and your fat is not easy to accumulate in the moring.You can take this opportunity to accumulate energy in order to avoid eating too much at lunch.You should choose protein-rich foods as your breakfast, including eggs, yogurt, fresh fruit and oats.

As there is much dust and few negative oxygen ionins in the air in the morning.The body's blood circulation more slowly and bones not fully stretch, so outdoor sports and strenuous exercise is not suitable in the morning . You can do some soothing yoga posts and stretched to help lose weight at home.

Weight loss schedule: Noon (11:00am -13:00pm)

You should make good use of the 30 miutes befor and after lunch,it can prevent eating nutrient accumulation in vivo and into fat. 1 hour before lunch, you can drink a cup of water in order to create a feeling of fullness.We suggest you should have a hearty lunch,chicken meat, fruits and vegetables are a good choice.

During this time, your body is burnout and not suitable for sport. you can walk after 30 minutes lunch. This can lower blood sugar and help your digestion.

Weight Loss Timetable: (15:00pm  -17:00pm)

You can eat some fruits and vegetables in the afternoon, both added strength and suppress appetite for dinner.

If conditions permit, you can use this time to exercise to lose weight.You can choose the different exercise to practice every day.You will slim and don't fell bored. After a workout, you should lie down for 10 minutes to relax the abdomen.If you sometimes do not have time, you can also choose Meizitang . It is a natural diet pills that can make you fat burning. It has no side effects.You can achieve your weight goal by Meizitang  .

Weight Loss Timetable: evening (20:00pm - 22:00pm)

Don't eat after 9:00pm, this time to eat is most fattening. You should have the good habit, over time, you will gradually slim.

It's the best time to run.You should have more than 3 times a week to night running,and each time 30-60 minutes. This can not only help get rid of fat, but also make you have a sleep.

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Milk industry claims cow's milk results in weight loss; bad sciencemeets dishonest marketing

The milk industry has launched a full court press to hype the supposed weight loss benefits of drinking milk. They're running print ads, hiring celebrities to wear goofy-looking milk moustaches, and paying nutritionists to give distorted speeches about the benefits of milk. The problem is, there's absolutely no convincing evidence that milk helps with weight loss at all. In fact, all the evidence about cow's milk shows it to be a nutritional disaster for the human body: it's missing essential oils necessary for brain function, it lacks critical minerals (like magnesium) needed for the human body, and worst of all, practically all human beings are allergic to cow's milk, which is why the substance causes so much asthma, chronic sinus infections, and constipation.

But don't let scientific facts stand in the way of a national marketing campaign. The milk industry is out to sell some milk, regardless of the facts. That's what I call bad science mixed with dishonest marketing. Granted, if children switch from drinking soft drinks to milk, they will very likely lose weight, but "milk" isn't the reason: it's the fact that they've avoided soft drinks. The same children would lose even more weight if they drank pure water instead of milk. Cow's milk isn't a weight loss substance. In fact, thanks to its homogenized fat content and difficult-to-digest proteins, it's actually something that tends to pack on the pounds.

Still, the milk marketing machine will conveniently neglect to mention the facts surrounding nutritional reality and, instead, focus on a five-second soundbite that goes something like this, "Kids who drank more milk lost weight!" And from that, the public will arrive at the erroneous conclusion that milk is good for them.

The number of cases of asthma, chronic sinus infections, cardiovascular disease and chronic constipation caused each year by the consumption of cow's milk must be staggering. Even beyond that, how many infant deaths are caused by cow's milk consumption? At the very least, it is well known that cow's milk causes tens of thousands of ear infections in infants each year, and many of those lead to further complications that compromise the child's health down the road.

My advice is that all human beings should avoid the milk of another species. Anthropologists have found absolutely no evidence that ancient man sucked on the teats of furry animals. Yuck!

Water before meals helps with weight loss

Weight loss techniques are a dime a dozen these days, with experts touting all sorts of different diet and exercise regimens as the solution to obesity. But new research set to be presented at the 240th National Meeting of the American Chemical Society (ACS) offers a simple approach that involves no drugs and has no negative side effects. According to researchers, drinking two glasses of water before each meal will help you to lose more weight.

"We are presenting results of the first randomized controlled intervention trial demonstrating that increased water consumption is an effective weight loss strategy," explained Brenda Davy, Ph.D., senior author of the study, to reporters." In this recent study, we found that over the course of 12 weeks, dieters who drank water before meals, three times per day, lost about five pounds more than dieters who did not increase their water intake."


The philosophy behind the "water cure" suggests that by consuming more water, there is less room in the stomach for food. So in essence, the zero-calorie beverage takes the place of food, which results in less calorie consumption and less additional pounds. However, all participants in the study ate low-calorie foods as part of the study -- and all lost some weight. But those who drank water before their meals lost more than those who did not.

Researchers also noted that water is better than sodas and other sweetened beverages that are loaded with sugar or artificial sweeteners. These additives contribute heavily to weight gain, so dieters would do best to nix these drinks from their diets and drink plenty of water instead.

"It is a good idea for people on weight loss programs to support their liver function with high-fiber foods and liquids. Consumption of six to eight glasses of liquids is necessary each day to maintain the water content of bile. Pure water or fresh fruit and vegetable juices are the preferred ways to meet your body's water requirements," explain Michael Murray, N.D., and Joseph Pizzorno, N.D., in their book The Encyclopedia of Healing Foods.

Acai Berry Capsule better for your weight loss at home

Lazy woman do not want too hard in the autumn, how to lose weight to the fastest? Then only in the daily life gradually improve their own habits, cultivation easy to lean body mass. Still how to lose weight the sisters to take action. In modern society, many people have the habit of staying up late, but you know, when you sleep a night time less than 7 hours, you crave sweet and high carbohydrate food, leading to insulin surge, will directly increase the belly fat. Then, you'll need Acai Cerry Diet Pills to help you lose weight.

 Acai Berry Slimming Capsules(ABC), the best Slimming capsules

ABC acai berry soft gel is the strong enhanced formula of the original ABC acai berry capsules, which take advantage of the advanced herbal slimming soft gel and enable all-around enhancement of weight loss performance.

Advantages:
Appetite Suppressant
Skin Beautification
Increase Metabolism
No side effects but better performance

Ingredients

Acai berry:
It has been found that the proteins present in acai shows an inhibitory effect on alpha amylase (a carbohydrate digestive enzyme) (Araujo et al, 2004). This gives acai potential to act as a carb blocker (similar to white kidney bean). The action of carb blockers help to decrease the digestion and absorption of carbohydrates and can be an effective weight loss aid.

Aloe:
Aloe Vera contains many vitamins including A, C, E, folic acid, choline, B1, B2, B3 (niacin), B6. Aloe Vera is also one of the few plants that contains vitamin B12. This plant is incredibly medicinal, This is an incredibly potent herb and should be used with a level of respect for its potency. Long-term use can lead to loss of electrolytes, especially potassium.

Garcinia Cambogia:
Hydroxycitric acid (HCA), a citric acid byproduct, is the main active ingredient in Garcinia cambogia extract. HCA blocks fat by inhibiting the efforts of citrate lyase, an important metabolic enzyme. This is one of the reasons that Garcinia is so successful as a weight loss supplement. It is responsible for a number of regulatory processes that affect appetite and mood.

Green Tea:
Green tae has been used as a medicine for thousands of years, originating in China but widely used throughout Asia. Green tea increases the metabolism. The polyphenol found in green tea works to intensify levels of fat oxidation and the rate at which your body turns food into calories.

So, ABC acai berry soft gel Loss Weight is Behoove, no doubt

The Food That Tons of Slim People Eat at Least Twice a Day

What about other types of dairy? Although yogurt initially appeared to be linked to weighing less, the association disappeared after the researchers accounted for calcium intake. (And cheese was not included in the analysis.)

What this implies: Calcium may be one of the most critical components of dairy for maintaining a slimmer figure. In fact, people who took in at least 214 milligrams of calcium from dairy each day faced a 17 percent lower risk of obesity than those who didn't eat dairy. The simplest explanation: The mineral may increase the amount of fat excreted in your waste. (Calcium may also play a more complicated role in the actions of hormones related to weight.)

So skip the calcium supplements, and start snacking on (or sipping) low-fat dairy when you need a little afternoon pick-me-up. It's a double-whammy against obesity: The shot of protein will help keep you full, and the calcium may keep you slim.

Your mother probably told you to drink a glass of milk a day—but we're guessing it was for the benefit of your bones, not your waistline. Well, we have good news if you followed her advice: Eating dairy at least twice a day may reduce your odds of being obese, according to a new study from Harvard, Brown, and Case Western Reserve Universities.

When the researchers analyzed the diets of 7,173 people, they found that avid dairy eaters tended to have lower body mass indexes (BMIs)—specifically, the study participants who consumed dairy at least twice a day were 37 percent less likely to be obese than those who ate the stuff only once a month.

Milk, in particular, was a major factor affecting the size of people's waists: Daily milk drinkers were significantly less likely to be obese than non-drinkers—an association that only applied to women. The caveat? There was a BMI benefit only when the milk contained less than 3.4 percent fat (read: whole milk won't help you).

Where does the fat go when you loss weight?

Where does the fat go when you loss weight?

Zi Xiu Tang Suggest 6 Things You Can Do At Night to De-Bloat AndPromote Weight Loss

Chinese yam (Dioscorea opposita) is a traditional Chinese medicine. It is found mostly in China, Japan and Korea where it is growing in the wild on hill slopes and in valleys. It is good for medicinal and dietary uses. Traditional Chinese medicine classifies Chinese yam as neutral and sweet. It serves to tonify and nourish the spleen, stomach, lungs and kidneys. The essence of Chinese yam will go deep through the spleen, lungs, and kidney channels and work its efficacies. It enhances cough, poor digestion, fatigue, diarrhea, general weakness, frequent urination, decreased appetite, leukorrhagia (excessive vaginal discharges), premature ejaculation,the symptoms associated with diabetes and chronic wheezing (whistling sound caused by breathing difficulty).Chinese yam is one of the INGREDIENTS of Zi Xiu Tang Capsules .

Zi Xiu Tang Suggest 6 Things You Can Do At Night to De-Bloat And Promote Weight Loss

Of course nights are great for going on dates, binge-watching Netflix, doing work, chatting on the phone—you name it. But you know what else they're great for? Setting yourself up for bigger and better weight-loss results. Just follow these tips to get yourself that much closer to your goal weight.

Have a Low-Sodium Dinner
"If you want to wake up feeling less bloated, definitely skip the Chinese dinner," says Keri Gans, R.D., author of The Small Change Diet. What happens is the salt stays in your system overnight, so you wake up puffier than you normally would. The best option is to cook a healthy meal of steamed veggies and a lean protein—neither of which should be loaded with salt.

Do a Nighttime Workout
You know that sweating can help you drop pounds, but you may think that exercising too close to bedtime can keep you up at night. Luckily, that's not true; a 2013 survey from the National Sleep Foundation found that active people are 56 to 67 percent more likely to say they usually get a good night's sleep—no matter what time of day they exercise. Check out these four reasons why it's OK to work out at night.

Pack Your Lunch
The average restaurant meal contains more than twice the number of calories you should be consuming in one sitting, according to a 2013 study—and that's not even taking into account the lower calorie count you'll want your lunch to clock in at if you're trying to drop pounds. But in the a.m. rush, who has time to make lunch? Save yourself from a midday diet-wrecker by prepping your meal the night before. (We love make-ahead mason jar salads in particular.)

Drink Lots of Water
H2O flushes out your system, which helps you get rid of any water you're retaining. But since you don’t want to be up all night running to the bathroom (and getting quality shuteye is crucial to weight loss), Gans suggests putting a halt to your water chugging one hour before bedtime.

Make Sure Your Bedroom is Super Dark
The hormone melatonin can help your body produce more calorie-burning brown fat, according to an animal study published last year in Journal of Pineal Research. Since your body already produces melatonin when you’re in complete darkness, make sure your room is light-free to boost weight loss.

Turn Down the Thermostat Before Hitting the Hay
The idea of burning more calories while you sleep may sound too good to be true, but a National Institute of Health Clinical Center study found that people who slept in a 66-degree room burned seven percent more calories than people who snoozed at 75 degrees. Seven percent isn’t a ton—but it can’t hurt!

7 Women Who Went beyond Being Beauty Queens

Beauty queens are one of the most stereotyped group of people in this earth. They are often labelled as "beauty sans the brains" instead of "beauty and brains." Add that to the fact that in the entire equation, one equally important part is missing: the heart or the compassion towards other people. Most beauty queens fulfill their duties doing humanitarian and charitable work during their reign. I am not a fan of that. I usually look at these winners five years after their reign and check if they really are doing something for society. Here are seven women who went beyond being beauty queens and truly did something significant for society:
1. Sushmita Sen

Sushmita from India is one of my favorite beauty queens. She won Miss Universe 1994 as a teenager and has grown to be a woman of substance. She adopted two girls (Renee and Alisah) and proudly calls herself a happy, single mother even when society frowned at her decision. She is an example to all young women and even current and former beauty queens that good works should continue even when the camera is not on you.

2. Halle Berry

She won first runner-up in Miss USA 1986 and represented her country in Miss World 1986, where she finished as 5th runner up. From her beauty pageant background, this African-American beauty stormed Hollywood with her acting talent and went on to win an Academy Award for Best Actress for her movie, Monster’s Ball.

3. Vanessa Williams

She won Miss America in 1986 but later relinquished her crown because of a nude photo controversy on Penthouse magazine. Vanessa didn't let this get in her way of success though and later made a successful comeback and hit it off in the music and film industries. I love how she sang Colors of the Wind!

4. Margie Moran-Floirendo

She won Miss Universe 1973 in Athens, Greece representing The Philippines but she didn't stop there. Margarita is known in the social development circle for her works in promoting peace and livelihood in Mindanao, Southern Philippines. She also advocates the promotion of arts and culture and is currently president of Ballet Philippines.

5. Aishwarya Rai

Another Indian beauty who proved to the world that there is more to be done after winning a title. Aside from being one of Bollywood's highest-paid actress, Miss World 1994 Aishwarya Rai supports several humanitarian works including the Eye Bank Association of India. In mid-2000, she spearheaded the creation of her own foundation dedicated to help India's poor people. She became part of Smile Train that offers free cleft lip and palate surgery to children. She is also a UN ambassador to raise awareness on protecting children from HIV infection.

6. Anna Maris Igpit

Anna represented The Philippines in Miss World 2006 but failed to clinch the crown. She went on to do community projects in her hometown,the island-province of Bohol. One of her most notable works is her involvement in helping the people of Bohol after a 7.2 magnitude earthquake hit the province on October 15, 2013. Anna has helped raised funds for classroom and shelter reconstruction and obtaining relief goods for disaster survivors.

7. Dayanara Torres

Before this Puerto Rican beauty married and later divorced Grammy-award winner Marc Anthony, she was Miss Universe 1993. She established a name for herself as an actress and dance performer in The Philippines for five years before going back to Puerto Rico. She provided scholarships to poor but deserving students in The Philippines and participated in various fundraising events. She continues to support McDonald House Charities and California's Covenant House, among others.

Let's see how the recent set of beauty queen fare in five to 10 years. Will they simply join the list of titleholders or they will step up and contribute something for society? What do you think?

Does 12 Ways to Burn 600 Calories in One Hour

Sticking with a diet of 1500 to 2200 calories per day can be tough, particularly for those of us who need a lot of food to stay active. Thankfully, there's always exercise to help us burn off any extra calories we ate during the day.

Want to burn 600 calories in an hour? You'll find it's not as hard as you might think:

1. Circuit Training

Instead of giving yourself a breather between every set at the gym, circuit training and never stop moving. Follow a push movement with a pull movement, and follow that with a leg exercise. In just an hour, you'll be 650 calories lighter.

2. Cross Country Skiing

You'll need to ski at a fairly moderate pace to burn 600 calories in an hour, but the faster you go the more you'll burn. If you're racing cross-country, you can burn the 600 in half an hour.

3. Cycling

Get on that bike and pedal like a demon to burn 600 calories in an hour. As long as you're pushing harder than 14 MPH, you'll burn those 600 calories in under an hour.

4. Farming

Whether you're baling hay or cleaning your barn, an hour of solid work will burn 600 calories.

5. Football

You can play tackle, touch or flag football, but make sure you're the wide receiver or running back if your goal is to burn 600 calories.

6. Basketball

A competitive game of basketball can burn about 650 to 750 calories in an hour, provided you really hustle as you play the game. Don't stop running, and make those full court breaks as often as you can to hit the 600-calorie mark before the hour is up.

7. Ultimate Frisbee

We're not talking the fun, relaxing game of Frisbee you play with your kids in the park. This is Ultimate Frisbee, a highly active, fast-paced game that gets as competitive as any football match.
A great way to burn 600 calories in an hour!

8. Forestry

Unleash your inner lumberjack, and get to work clearing trees. Chopping down trees (with a chainsaw, not an axe) for an hour is a great way to burn well over 600 calories, and the burn increases if you do the hard work of hauling the logs yourself.

9. High Impact Aerobics

General aerobics are great and can burn 605 calories in one hour for those over 200 pounds. For those around 180 pounds, you'll need to do an hour of high-impact aerobics to get that 600-calorieburn.

10. Boxing

Want to blast 600 calories in under an hour? A boxing match in a ring will burn at least 700 calories, while general sparring with be closer to 600. No matter how small or light you are, hitting the boxing gym hard is a great way to torch 600 calories.

11. Calisthenics

You may not have heard this word since the early '90s, but it's a term that refers to general body-weight exercise. We're talking situps, push-ups, pull-ups, etc. Hit them hard and do them fast, and you can burn 600 calories in a single hour.

12. Rowing

Strap into that rowing machine and get your body moving. You can easily burn 600 calories per hour with vigorous rowing, but even moderate rowing will be enough for a 190-pound man or woman to reach 600.

The Simple Yet Incredible Inventions

These incredible inventions may be ridiculously simple, but gosh, do they make life easier! All of these inventions are real products, so they're probably something to keep in mind next time you can't think of what to give someone you love for their special day. I'm sure you'll be amazed by how wonderful these incredible inventions really are.

1. Ice Cube Rocks

If you hate it when you get halfway through your drink and it's been watered down by your half-melted ice cubes, then ice cube rocks are the incredible inventions you need! Not only do they never melt, but they harbour significantly less bacteria and other hidden nasties than normal ice cubes. Plus they'll stay cold for over an hour!

2. Luggage Scooter

Never again will you be late for check-in at the airport! With this luggage scooter, you'll be zipping all over the place, and you’ll definitely be the envy of those around you. This scooter folds up for super-easy storage, and is perfect for times when you're in a hurry. Plus, it’s small enough to be used as hand luggage.

3. Perfect Tea Mug

Everyone has their own personal tea preferences, so make sure you always get it right with this groovy mug. On the inside of the mug are coloured swatches, making it easy for you to get the perfect amount of milkiness each and every time. Now you'll keep everyone happy!

4. Secure USB

Make sure your USB never gets stolen again! This USB has a passcode lock on it, making sure no one can access your files. Your 7-15 digit passcode can be anything you like, and the USB is the perfect size to keep in your purse or pencil case.

Clear Channel Using Humor and Hollywood for Heart Disease Awareness

On Valentine’s Day, millions of women will give candy hearts to their sweeties and doodle hearts in cards, but won’t pay attention to their own tender tickers. Heart disease is the number one killer of adults in America. President Obama has already dubbed February – American Heart Month. In an effort to raise awareness, Clear Channel Communications is releasing a series of public service announcements (PSA) to educate the public about the risk factors of cardiovascular disease  , and how to spot the warning signs of a heart attack or stroke.

Clear Channel, in collaboration with The American Heart Association, has committed one million dollars worth of on-air media to spread awareness. For the next two weeks, a portion of Clear Channel’s 840 radio stations across the country will air a humorous PSA voiced by actress, Elizabeth Banks that highlights the signs of a heart attack in women. Other stations will hear a PSA created by the Ad Council listing the warning signs of a stroke.

This isn’t the first time Banks has lent her talent for heart disease education. In 2011, she directed and starred in the short film, “Just a Little Heart Attack,” for the American Heart Association’s Go Red For Women campaign. The video (below) quickly went viral because it spoke to busy women and mothers across the country who insist, “I just don’t have time for a heart attack.”

5 Healthy Snacks to Eat on the Way Home from the Grocery Store

So, you're really not supposed to go to the grocery store while you're hungry; studies have shown that shoppers end up buying more high-calorie foods when their bellies are rumbling. (Anecdotal evidence from—well, me—is that my "must buy a big bag of chips and jar of queso" reflex goes up substantially when I haven't eaten recently.)

But when your fridge is close to bare, we've all found ourselves grocery shopping on an empty stomach...which can quickly translate into must-eat-food-now-itis after checking out. Here are some good ideas for portable snacks you can eat on the way home from the store.

Roasted seaweed: This is my favorite, right now—it's crunchy and flavorful enough to feel like you're eating ships. Plus, it's filled with vitamins A, B-6, and C, and fiber.

Dried Fruit: It's easy to eat, right? But it's also good for you (if you pick the right kind): a study in the Journal of the American College of Nutrition found that the antioxidants in dried grapes (a.k.a., raisins), grapes, and plums are twice as potent as those found in their fresh-fruit counterparts. Just make sure your dried-fruit package contains no sweeteners; in the ingredient list, only the fruit should be listed.

Jerky: Natural, lightly-flavored, and low-sodium beef or turkey jerky are your best bets—they contain about 9 g of filling protein.

Low-fat chocolate milk: Grab a carton that's low in sugar, and you've got a sippable snack that's filled with protein and calcium (and is also thought to be especially good post-workout).

Olives: Lots of grocery stores have olive bars that have loads of fresh olives, fresh mozzarella, roasted garlic, and more. Grab a container and toss in some olives in it—they're rich in vitamin E, fiber, iron, and copper—and they're super-easy to eat on the go.

What's your favorite going-home-from-the-grocery-store snack?

These 4 Spring Jackets Will Change the Way You Dress This Season

The most important purchase you can make this season is a spring jacket. Spring is a season of such variable weather: We all need to be able to transition from the windy remnants of winter, to the heat of the rediscovered sun, back into the breeze as the clouds return.

I feel your pain—it's too warm for my favorite anorak but not quite hot enough to go without an outer layer. Working on the print magazine, we are currently fully immersed in fall trends, but I tend to revisit the fresh spring shows for dressing inspiration as the temperature slowly climbs. Check out the four looks below for four totally different ways to stay warm in the spring breeze.

Blazers are my personal favorite. You can go for a cropped shape to wear at the office, or layer a longer tuxedo blazer over a mini for a night out. Take day-to-night inspiration from this look from No. 21. For a more casual styling tip, layer your blazer over a hoodie to add a little more dimension to your look!

The motorcycle jacket is really just an edgier blazer. Throw it on when you want to kick your look up a notch, but like a blazer, pair it with everything from jeans to a cocktail dress. A classic black leather jacket goes with everything, but don't be afraid to fall in love with a moto jacket in a cool fabric or color, like this one from Rag & Bone.

If you want something a little more casual than a blazer, but don't feel that a moto jacket fits your personal style, go for an army jacket, like this one from Bottega Veneta. Army-inspired jackets are all over the market, from the most structured and detailed to the most distressed and casual. Find the one that fits your personal style best.

Nothing is more classic than a trench. And no one does a trench better than Burberry. With a longer and more streamlined silhouette than the three jackets above, a great trench coat is always office-appropriate (but looks great with jeans and a T-shirt as well).

Want to try a new spring coat trend, or shop for one you already know you love? See some of our favorites below.

How do you dress for spring? Let us know your go-to coat style for the changing season.

Wow, what this woman to do in the gym

When I first saw the headline for this story, I thought: "Maybe they was wearing super-revealing clothing?" But...nope.
Tiffany Austin says that they was told by a gym staff member about 15 minutes in to her workout that they needed to cover upa??because the gym had "some complaints [she] was intimidating people with toned body."

Austin says he was wearing workout pants as well as a tank top that exposed a quantity of her stomach, but that he didn't feel it was revealing (here's the outfit in query). Still, he was apparently told that the tank top violated the gym's dress code owner. He told the staff member that he would be happy to put a gym-provided shirt over the tank top, but decided to hightail it out of the facility after another staff member told her he needed to cover up as he was waiting to put it on.
Austin had joined the gym, and this marked her first workout there. After the event, they decided to ask for her membership money back.

You see so lots of different kinds of workout apparel at the gyma??I mean, I have seen everything from little leotards to full-on baggy sweatsuits. and not violating a facility's dress code is definitely thing...but asking someone to wear more clothes because he was "too toned" is definitely not something I have ever heard before.

Have you? What do you think?

Do not get angry to eat mutton with bean curd

Lamb of warm, eat easy to get angry. Chinese pay attention to "heat is cold" dietotherapy method. Therefore, when eating hotpot with cool and gamping vegetables, can play a cool, Quhuo, detoxification role. Cool vegetables are generally white gourd, sponge gourd, rape, spinach, cabbage, mushroom Mushroom, mushroom, lotus root, water bamboo, bamboo shoots, flowering Chinese cabbage, sweet potato, potatoes, mushrooms; and so is gamping vegetables. Best to eat meat with tofu, it not only can complement a variety of trace elements, which gypsum can play to Qingre Xiehuo, Chufan, thirst quencher role. While the lamb and rose Bu made a dish, you can give full play to the radish and cool, eliminating stasis, phlegm heat effect.

When the lamb, seasoning mix effect can not be ignored. Put the best point of not peeled ginger, ginger Pyysing due to cool, there are scattered fire heat removal, pain relieving rheumatism role, and also remove the smell of mutton with food. Cooking lamb should be less with pepper, pepper, ginger, cloves,Fennel Vexin dry spices; can put bit of lotus seed heart, it has the effect of clearing heart fire.

Many people doesn't like the smell of mutton smell of mutton. In fact, this is a kind of contain volatile fatty sheep tail fat, subcutaneous fat, skin secretion of sebaceous glands and muscle clearance fatty acids. To cover up the smell, might as well put cumin. It is also called the "cumin", originating in the The rest of China, which is now in Iran area. It smells fragrant and thick, suitable for lamb cooked, can play the role of regulating qi appetizers, Qufeng pain.

A week weight reducing diet, make you slim down quickly

Caring tips: Chinese wolfberry is very nutritious ingredients, can nourish yin, eye protection, make weight loss recipes have very strong Detox Slimming effect. Today is like to share a week weight loss recipes...
Lycium barbarum rapid weight-loss diet.
Monday, medlar eliminate edema diet
●Breakfast: barley porridge bowl 1, cucumber 1, 30 grams medlar soaked in water to drink.
●Lunch: Lily 1 disc, Steamed Rice 1/2 bowl.
●Dinner: vegetable soup 1, Steamed Rice 1 small bowl, medlar 30 grams soaked in water to drink.
This cookbook mainly use the medlar eliminate edema, more suitable for Monday to eat. Because the weekend is eating, or out partying, stay up late, easily lead to accumulation of excess water in the body, causing swelling problem. This recipe can solve the edema problems, make losing weight can be carried out smoothly.
In addition, Chinese wolfberry can also play the role of nourishing kidney yin deficiency of Qi and blood, very suitable for women to eat, not only lose weight significantly, but also can play the role of beauty.
Tips: the contents of Lycium barbarum in vitamins are water-soluble, heat is easy to be destroyed, so water is not easy to use hot water.

Tuesday, rhubarb Xiaoshi appetizer
●Breakfast: 5 slices before big porn, preserved egg lean meat gruel 1 bowl.
●Lunch: cucumber slices stir fried meat 1, Steamed Rice 1 bowls, medlar 30 grams soaked in water to drink.
●Dinner: fungus scrambled egg 1, Steamed Rice half bowl, fresh Fresh Carrot Juice 1 cup.
This cookbook is stomach and promoting digestion, because rhubarb is promoting gastrointestinal peristalsis function, so in the stomach at the same time, can eliminate excess body fat, fat burning.
Tip: with cucumber, fungus and other food reducing weight, double thin body effect, can make you lose weight in the imperceptibly, but will never be hungry, also won't like eat medicine reducing weight that impact on health.

Wednesday, Poria, gastrointestinal conditioning
●Breakfast: 1 cup honey water, sweet potato cake 2, boiled spinach 1.
●Lunch: Poria tofu 1, whole wheat Steamed buns 1.
●Dinner: konjac 1, boiled noodles 1 small bowl, Apple Juice 1 cup.
This recipe is mainly by high fiber low calorie food to help promote intestinal peristalsis sufficiently, excess oil adsorption of gut, clear Supian toxins. And through the tuckahoe spleen and stomach function, for the body conditioning, from the body of toxins and waste, promote blood circulation, stimulate the The new supersedes the old., make the effect reducing weight is double the skin whitening.
Tip: red with blood stasis dysmenorrhea, relieving pain, can promote blood circulation. Among them, the safflower yellow pigment can increase coronary blood flow and myocardial nutritional blood flow, and has certain detoxification Xiaozhi effect, very suitable for women to take, to health care, detox.

Thursday: Safflower detoxification Xiaozhi weight loss recipes
●Breakfast: Green Tea powder with a little honey water to drink, Pumpkin Congee 1 bowl.
●Lunch: Safflower egg noodles 1 copies, 1 copies of tomato juice.
●Dinner: Candied rose tea 1 cups, Steamed Rice half a bowl of rice, Apple Juice 1 cup.
Note: This recipe on detoxification, bowel, and promote weight loss by promoting blood circulation characteristics of safflower. If your waist and abdominal fat more recipes, today must be strictly carried out, found Xiao Duzi flat for many a day you will, adhere to a few weeks after the absolute return you flat belly.

Friday: Codonopsis Nuanwei fitness, weight loss at the same time, health
Codonopsis can Buzhong, Qi, Sheng jin. The weakness of the spleen and stomach, two blood loss, body tired weakness, has the very good curative effect food less, thirst, diarrhea, and other symptoms of prolapse of the anus. Very suitable for a variety of long-term weight loss leads to symptoms of sub-health.
●Breakfast: 30 grams medlar soaked in water to drink, black walnut porridge bowl 1, 1 celery Lily salad.
●Lunch: kelp 1 copies, Steamed Rice half a bowl of rice, 1 cups of tea plants.
●Dinner: chicken soup dangshen Lycium barbarum 1 copies, 1 cups of tea plants.
Tip: this diet conditioning stomach health, after several days of Qingchang detoxification, stomach needs nourishment, Codonopsis pilosula have Buzhong effect, to restore the color, health care has obvious effect. But with the herbal tea can play the effect of losing weight, to keep my weight down.

The weekend: Hawthorn solution greasy fat, eliminate fat
Hawthorn contains a variety of vitamins, hawthorn acid, tartaric acid, citric acid, malic acid, also contain flavonoids, lactones, carbohydrate, protein, fat and calcium, phosphorus, iron and other minerals, contains the lipase can promote fat class food digestion. To promote the secretion and increase the gastric enzyme and function of gastric juice. Traditional Chinese medicine thinks, hawthorn has Xiaoji stagnation, blood stasis, convergence antidiarrheal effect.
●Breakfast: mung bean porridge wolfberry 1 bowls, 1 cups of tea hawthorn.
●Lunch: 1 carp tofu soup bowl, garlic broccoli 1.
●Dinner: Steamed Rice half bowl, mix kelp silk cabbage 1, 1 cups of tea hawthorn.
This recipe is mainly solution greasy fat. For the office over the weekend could go out for dinner, eat too much greasy food, cause gastrointestinal discomfort and fat accumulation. With appetizers Xiaoshi hawthorn, can help break down food, containing hawthorn acid and various organic acids, can enhance gastrointestinal proteolytic enzyme activity, it can also help the meat digestion.
Read this article you have what to say, or what do you suggest?

Cucumber with peanut easily cause diarrhea

Cucumber with peanuts to eat easily cause diarrhea, it is understood, cucumber with peanuts to eat easily cause diarrhea is true? The following for you detailed introduction.
With cucumber, peanuts, easy to cause diarrhea: cucumber cut Ding, and boiled peanuts mixed with the tune, as a tasty dish, often active in many family table, drinking too many men like me a dish of rice mixed with Huang Guading.

In fact, this match is not very appropriate. Because these two kinds of food may cause diarrhea.
Cold cucumber and sweet, often eat the next life, but more than peanut oil. Generally speaking, if the sexual encounter cold food and oil, will increase its sliding profits, may cause diarrhea, so should not the same food.

Some people would say, I often like to eat, but I do not have diarrhea.

Yes, for those of gastrointestinal function good people. It doesn't matter, but for the function of intestines and stomach is not very good friends, it is best not to both with food, even with the food is best not to eat.

4 healthy, delicious Pie Recipes as today's PI day!

As Marissa noted earlier, today is National Pi Day I mean, in the event you have a day of the year that happens to be 3/14 (three.14), is there a better excuse to whip up a pie? Or, for that matter!
These are recipes for healthy pies, courtesy of Anthony Stewart, executive chef of Pritikin Longevity Middle and Spa. For each, he is swapped in some surprising, good-for-you ingredients, which still promise a yummy result.
Pumpkin Pie
A slice of traditional pumpkin pie often has five grams of saturated fat? That is the same amount that you'll find in a cheeseburger. This version is still filled with lots of pumpkin flavor and zero saturated fat.
Ingredients
Half of giant butternut squash (cut squash in half), seeds removed
two cups canned solid-pack pumpkin (no additives)
three egg whites, beaten until stiff peaks form
one tsp. lime juice
one tsp. cinnamon powder
1/4 tsp. cardamom powder
1/2 cup soy milk
three Tbsp. Splenda
two tsp. vanilla extract
two cups low-sodium, fat-free corn flake cereal

Directions
Preheat oven to 350 degrees. Place butternut squash half in a nonstick baking pan in oven, skin side up. Cook until fork-tender, about 25 minutes. Scoop out cooked "meat" with spoon, and place it and one cup of the canned pumpkin in a food processor. Puree. In a immense bowl, combine the squash/pumpkin mixture, remaining pumpkin, egg whites, lime juice, cinnamon, cardamom, soy milk, Splenda, and vanilla. In food processor, grind corn flakes until they are the size of peppercorns. Lightly spray bottom of pie baking pan (8 inches in diameter) with Pam. To make crust, press corn flakes in to bottom of pan. Fill pie pan with pumpkin mixture, and bake in oven at 350 degrees for 30 minutes.

Cherry Pie
This recipe makes use of fiber-rich oats as a topping.
Ingredients
8 cups frozen pitted cherries
four Tbsp. apple juice concentrate
two Tbsp. lemon juice
6 Tbsp. cornstarch
two Tbsp. vanilla extract
two cups oats

Directions
Preheat oven to 350 degrees. In a giant bowl, mix all ingredients except oats. Place mixture in baking dish. Pour oats on top. Bake for 25 minutes. Let cold and serve.

Peach Cobbler
As with the pumpkin pie, the crust of this cobbler is made with fat-free corn flakes.
Ingredients
1/2 pound frozen peeled peaches, sliced
1/4 cups date sugar
one pinch cinnamon powder
1/2 nutmeg
1/2 tsp vanilla extract
two oz corn flakes, fat-free, no salt added

Directions
Grind corn flakes with one Tbsp. water (added slowly) and layer on bottom of baking pan. Bake for two minutes at 350 degrees. Remove from oven and let icy. Mix remainder of ingredients together and spoon softly over crust and bake for twenty to 25 minutes at 350-degrees. Let icy before cutting.

Spiced Apple Pie
The surprising ingredient here? Shredded wheat!
Ingredients
five Red Delicious or Fuji apples, peeled, cored, and cut in to wedges
one Tbsp. water
two tsp. cornstarch
one tsp. apple pie spice (a simple blend of cinnamon, nutmeg and allspice)
Juice of 1/2 lemon (one Tbsp.)
two cups low-sodium, fat-free corn flakes

Topping
1/4 cup crushed shredded wheat
Pinch of ground cinnamon

Directions
Merge apples, water, cornstarch, spice, &and lemon juice in a medium mixing bowl. Lightly spray bottom of pie baking pan (8 inches in diameter) with Pam. To make crust, press corn flakes in to bottom of pan. Fill pie pan with mixture, and bake in oven at 350 degrees.

In order to celebrate the festival of Pi, are you sure do healthified version of the pie?

Ignored by Dieter problem

My readers know, I find interesting news story, in the title of diet, exercise, weight loss and all related things. Most of you know I would suspect that most of what I read the book, I put my thoughts of you, so you can suspect, and when you buy diet or exercise products. This is a new title, I want you to ignore. This is about to lose weight eat avocado.

Avocados can suppress appetite!
No one more than I love an avocado. So I am very happy when I saw it on a survey study, eat half an avocado is at lunch time can help to curb your appetite. The good news is, according to the study, it can suppress appetite good. Sounds great, right?!

This is the problem of. First, in this very small study, the researchers did not on the number of calories consumed during the day. According to these results, they only build participants felt more "satisfaction" and "reduce the desire to eat". They do not establish, the participants eat less.

This is the key. We eat a lot of reasons, these reasons are not hungry or full of feeling. Avocado contains healthy fats, but total calories they are high in calories and increase the weight of too much. If you eat high calorie avocados help you eat less, overall, and this is a good thing. But if you eat the same number throughout the day, then eat an avocado whole semi lunch time is not necessarily a good thing.
With another problem? It is funded by the Haas avocado. Once again, I like avocado! However, a single service avocado is far less than half of the fruit. So I will continue to eat, only a small amount of.

Have a look star Reese, Witherspoon, Johnson, South Dakota, what to wear and Kim Kardashian

So what are your favourite workout clothes? I am kind of choosy: the pants need be neither tight nor loose (falling-down pants make my brain hurt); the shirt needs to stay put, without riding up high or looking like a miniskirt; the sports bra must keep thingsa??you know, steady, but not feel in any way like a corset. &, yes, this means that I am probably way more mindful about my exercise gear than I am about my everyday clothes.

I think I probably finish up seeming like a leeeeetle small bit of a creeper, because I am liking checking out other women's workout geara??but it is only because I am always looking out to find the absolute ideal workout wear. I mean, the more comfortable and assured you feel, the better your exercise session, right? Today, I was taking a look at pics of celebs in the kind of garments they like to wear to their workoutsa??and I daresay I have found some inspiration. What about you?

Reese Witherspoon in her running gear (sidenote that it is my mission to find this top!):

Kim Kardashian, preparing for a class at Barry's Bootcamp:

Ellie Goulding, in matching sports top and shorts:

Minka Kelly, post-workout:

Dakota Johnson, jogging in the work of a break of filming Fifty Shades of Grey:

However, your own sportswear and what is the standard?

For people who want to lose weight fast success, but the real scientific slimming methods do you know?

1, once a week, to treat yourself, eat well but the heat is not much. Always treat yourself, don't often because of greedy and eat. There are several food taste good, but contains quantity of heat is not high, such as:

Lobster: every one hundred grams of lobster calories to 83 calories.

Shrimp: shrimp 12 calories to 60 calories.

Whipped cream: 1 tablespoon whipped cream contains only 8 calories of heat. Do Fresh Fruit Salad plus one or two spoon, was able to satisfy my appetite.

2, high calorie food can only be "icing on the cake". Do Fresh Fruit Salad plus one or two spoons of butter, is "icing on the cake", with self defeating.

3, in addition to breakfast, other time all the water when the drink. Breakfast time, can eat a cup of fresh Orange Juice, drink a cup of milk; but the rest of the time, substituting water for drinks and soda. Especially in the summer, many people is because imperceptibly drink beverages, daily intake of more than two hundred calories. This year the cumulative, multi intake of energy up to 90000 calories, weight 25 pounds. Also, drink the drink, won't let a person feel full, will imperceptibly in drink.

4, every day carry notebook, write down all the things he had. The researchers found that such a diet diaries diaries 15% less than no food.

5, buy a pedometer, to set their own goals, adhere to the 1000 steps per day. For those used to sit at a desk all day people, the best adhere to the Duoliangsanqian step.

6,Eat five or six small meals a day , eat three meals every day. A study in South Africa showed: if people eat a snack before lunch, lunch intake of 30% less heat than usual. Also, eat much food less, although the caloric intake as much,but the body insulin secretion will be less, keep the stable blood glucose level, can reduce Less hunger.

7, walking 45 minutes a day. We recommend a daily 45 minute walk instead of half an hour is because for those sedentary people, walking for half an hour every day just to prevent weight gain, but for those who want to lose weight, just by walking three miles every day than to burn 300 calories to achieve results.

8, every day to eat a cookie. Every day to drink a cup of cola, drink a glass of fruit juice, eat some hamburgers. These high calorie food, just eat a little, but saving for one hundred calories.

9, eat less refined white food eat white bread, white pasta and other carbohydrates, eat more whole grains, brown rice. To the survey of 74000 women of Harvard University: people insist on eating two servings of whole grains were likely to be overweight than the habit of eating white bread and other fine food every day is reduced by 49%.

10, eat breakfast oat food, five times a week. Oat contains rich cellulose and calcium, eat oats, not easy to gain weight and diabetes.

11, eat slowly. In twenty minutes after eating, people feel full. So slow down, don't eat too full.

12, maintain a positive attitude. Do not always think of you can't resist the temptation of McDonald's, do not support exercise. But I think I can eat healthy salad today, take a walk, go to your weight loss plan step by step!

13, find the balance point of own psychology. Some people will be in Food and keep fit between struggle, had to choose between them. To think, you can't have it both ways.

14, grains and vegetables, eat a bowl of noodles or 1:1. Steamed Rice 200 calories, while a bowl of vegetables has only 50 calories. Eat high fiber vegetables, can full belly, while reducing the grain intake.

15, drink less. Drinking a moderate amount of alcohol is beneficial for the body, but the wine is also a high energy food, so drink in moderation.

16, the refrigerator with low-fat yogurt. If the reduction in energy intake at the same time, Suannai every day, more obvious weight loss.

How to achieve the effect of fitness walking

We all know that walking can help lose weight effectively, but also can achieve the effect of physical fitness, but a lot of people after a long walk, found their own desire not to achieve, this is mainly because no reached a certain intensity and time when walking.

Walking is a everyone can exercise fitness method, and its fitness effect is also very good, it can not only improve the function of heart and lung, but also effective lipid-lowering, lowering blood pressure, make the body more healthy.
Walking exercise for the young and the old, simple, safe and effective. But if not up to the "moderate", then the fitness effect is not obvious. But how to control the intensity of exercise? Here I suggest you, at least 20 minutes walk, to breathe faster, a little out of, but also with the normal exchange of people as the standard, walking for fitness effect is good.

In sports training in a "recovery" of the concept, meaning that the physical quality (physical) -- both heart and lung function or power increased, the premise is the need to increase the load, after proper rest, the constitution has not returned to the original level, continue to exercise, can improve the already on the further increase step, this is the "recovery". Thus, with the exercise intensity and amount are very important to improve the fitness effect. Walking exercise, only the "moderate", in order to achieve the purpose of "recovery".

Walking in the so-called medium intensity exercise, is the maximum heart rate of 70% to 85%. For example, a man in the resting heart rate is 70 times / per minute, he the medium intensity exercise heart rate is about 130 times per minute, therefore, although took 10000 steps, the effect of exercise is not good.
Also some people while walking, while walking, even up to the medium intensity exercise, but not a long time, the effect is not good. Because the first 20 minutes walk to the strength, the body consumes just muscle glycogen, in only 20 minutes,

will use the fat to provide energy for the body. Therefore, if we want to eliminate fatty liver, reducing blood lipid and weight loss purposes, at least to walk more than 20 minutes.
Walking is not reach the exercise intensity, generally require vigorous walk or play not to walk, to speed up the pace, stride frequency, increase the swing of the upper arm. Or run alternate (premise is suitable for running exercise crowd), there is a special cross-country a stick.