How about the quantity of, eat too little

In order to improve the metabolism, a certain amount of heat is necessary. Can cause malnutrition under 1200 calories, the body will save the consumption of heat deterioration in metabolism. To reduce the amount of food will be difficult to get satisfaction.like Fruta Planta Weight Loss Pills This is because the physiological function of body. Don't eat breakfast, for example, the body will feel the lack of "food". And don't provide body heat, will become a "don't burn calories" save physical fitness. Get up an hour should be 250 ~ 500 calories intake of breakfast, especially 10 ~ 15 g of protein and fiber intake can activate the metabolism.