Get rid of 9 things before sleep
Jewelry
Wearing the ring and watch when sleep will end up having edema the next morning. Although the symptoms will disappear soon, it will affect blood circulation. It has alsoincreased the risk of skin damage and suffocation when you are turning from side to side.
Dentures
Wearing dentures when sleeping will trigger a lot of problems. The awareness is poorer ithan when you are sober. You may mistakenly swallow down the dentures and the iron hook is likely to be puncture the esophagus, causing bleeding or even threaten your life. It is also likely to cause oral cavity diseases.
Get rid of "moisture". Many office workers can only in the evening and go to sleep with the hair not fully dried. The resistance is reduced when one is sleeping, the moisture from the scalp can enter into the body, hinder blood circulation and even cause headaches.
Contact lenses. The lenses can be attached to the eyes firmly and cause damage. The permeability is bad when you are sleeping with your eyes closed. If you wear contact lenses, it can only increase the risk of injury to the eyes.
Bra . Wearing the bra to sleep is adverse to blood circulation. Women who wear bras for more than 12 hours a day have 20 times higher possibility of breast cancer than those who wear it for a short time or don't wear at all. As a result, you should not only to remove the bra before falling asleep but also take it off once you get home.
Mobile phone. Cell phone radiation will affect the human body, especially when the battery is low and signal is weak. Under no circumstances can you put it under your bed or pillow.
makeup
If you sleep with makeup on, the residual cosmetics can easily block your pores, resulting in acnes and damage to the skin. It can accelerate skin aging.
Tipsiness
Business dinner party and great work pressure may make you fall asleep being tipsy or drunk. But it can cause asphyxia after you fall asleep. If you keep th way of living in a long term, the risk of diseases such as heart disease and high blood pressure will increase. If you are drunk at night, you'd better drink some honey water or eat some food containing carbohydrates and go to sleep when you get sober.
Worries
Going to bed with worries can affect qi and blood circulation. Rather than this, you can listen to some light music to sooth yourself before sleep.
Wearing the ring and watch when sleep will end up having edema the next morning. Although the symptoms will disappear soon, it will affect blood circulation. It has alsoincreased the risk of skin damage and suffocation when you are turning from side to side.
Dentures
Wearing dentures when sleeping will trigger a lot of problems. The awareness is poorer ithan when you are sober. You may mistakenly swallow down the dentures and the iron hook is likely to be puncture the esophagus, causing bleeding or even threaten your life. It is also likely to cause oral cavity diseases.
Get rid of "moisture". Many office workers can only in the evening and go to sleep with the hair not fully dried. The resistance is reduced when one is sleeping, the moisture from the scalp can enter into the body, hinder blood circulation and even cause headaches.
Contact lenses. The lenses can be attached to the eyes firmly and cause damage. The permeability is bad when you are sleeping with your eyes closed. If you wear contact lenses, it can only increase the risk of injury to the eyes.
Bra . Wearing the bra to sleep is adverse to blood circulation. Women who wear bras for more than 12 hours a day have 20 times higher possibility of breast cancer than those who wear it for a short time or don't wear at all. As a result, you should not only to remove the bra before falling asleep but also take it off once you get home.
Mobile phone. Cell phone radiation will affect the human body, especially when the battery is low and signal is weak. Under no circumstances can you put it under your bed or pillow.
makeup
If you sleep with makeup on, the residual cosmetics can easily block your pores, resulting in acnes and damage to the skin. It can accelerate skin aging.
Tipsiness
Business dinner party and great work pressure may make you fall asleep being tipsy or drunk. But it can cause asphyxia after you fall asleep. If you keep th way of living in a long term, the risk of diseases such as heart disease and high blood pressure will increase. If you are drunk at night, you'd better drink some honey water or eat some food containing carbohydrates and go to sleep when you get sober.
Worries
Going to bed with worries can affect qi and blood circulation. Rather than this, you can listen to some light music to sooth yourself before sleep.
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