Habits that hurt your feet
1.Walking barefoot on the floor.
Normal feet have certain radian, walking on soft, slightly undulating ground, helps to reduce the impact, the most useful to your feet. And if barefoot walking up and down on the floor, feet radian suit with the ground, feet do not get enough retainer, leads to heel and knee pain. Immediately after get up in the gas, "said Dr Barefoot walk on the floor, to the foot injury is greater.
2. Wear shoes with flat sole.
Although flat shoes looks soft and comfortable, they can't provide arch support for your feet, easy to cause the sole of the foot even excessive subsidence. Wear shoes with flat sole walk, like walking barefoot, easy to cause pain in the heel, arch, and toes. Especially wear flip-flops with flat, also easy to cause the Achilles tendon and the foot bone injury. Gas Dr Reminds, shoes arch part must have arch support.
3. Ignore the calf muscle exercise.
The calf muscles are not strong tend to bring out a foot injury. Gas Dr Advice, climbing stairs, every step stair is pause, stretching the calf, 30 seconds, do this a few times, can prevent foot pain and leg pain.
4. The action is too hard.
First movement or increase the difficulty of movement, should be gradual, first warm-up, exercise. Ensure that sneakers fit comfortable, convenient complete run jitter, otherwise easily sprained my ankle and pulled.
5. Do not pay attention to control weight.
Even beyond the standard a little bit of weight, and increased pressure feet, and the risk of Achilles tendinitis, osteoarthritis. Overweight people had better choose smaller impact of swimming, yoga, such as movement, these movements to the pressure of the feet is not large, can prevent the foot injury.
Normal feet have certain radian, walking on soft, slightly undulating ground, helps to reduce the impact, the most useful to your feet. And if barefoot walking up and down on the floor, feet radian suit with the ground, feet do not get enough retainer, leads to heel and knee pain. Immediately after get up in the gas, "said Dr Barefoot walk on the floor, to the foot injury is greater.
2. Wear shoes with flat sole.
Although flat shoes looks soft and comfortable, they can't provide arch support for your feet, easy to cause the sole of the foot even excessive subsidence. Wear shoes with flat sole walk, like walking barefoot, easy to cause pain in the heel, arch, and toes. Especially wear flip-flops with flat, also easy to cause the Achilles tendon and the foot bone injury. Gas Dr Reminds, shoes arch part must have arch support.
3. Ignore the calf muscle exercise.
The calf muscles are not strong tend to bring out a foot injury. Gas Dr Advice, climbing stairs, every step stair is pause, stretching the calf, 30 seconds, do this a few times, can prevent foot pain and leg pain.
4. The action is too hard.
First movement or increase the difficulty of movement, should be gradual, first warm-up, exercise. Ensure that sneakers fit comfortable, convenient complete run jitter, otherwise easily sprained my ankle and pulled.
5. Do not pay attention to control weight.
Even beyond the standard a little bit of weight, and increased pressure feet, and the risk of Achilles tendinitis, osteoarthritis. Overweight people had better choose smaller impact of swimming, yoga, such as movement, these movements to the pressure of the feet is not large, can prevent the foot injury.
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