Cellulose Weight Loss
1, daily intake of 25 to 30 g of dietary fiber
For an average person, he should at least take 20g of fiber to maintain balanced nutrition, but if you want to lose extra weight, 25 to 30 g is appropriate.
However, the intake of high-fiber diet should be increased step by step. The diet should go on for 1-6 weeks and the volume should gradually increase according to individual preferences.
The maximum daily intake of fiber is 35 g. If the amount is more than this amount, it is likely to affect other nutrients such as calcium, iron, zinc and folic acid from being absorbed. There will even be possible side effects such as bilge gas and diarrhea. Don't forget to add some minerals and vitamins when you take the fiber.
2,Dieticians Suggest that if you want to take in enough dietary fiber, you must eat 3 dishes of vegetables (100 g for each dish) and two servings of fruits (each about fist size).
Staple food: rice, corn grains with brown rice rice, oatmeal to replace rice - about 8 to 12 g fiber available .
Fruit: every 2-3 copies - about 8-12 g fiber available.
Vegetables: at least 1/2 dish of vegetables -- about 8-12 g fiber available.
3, Don't forget to have water
If you are going on a high-fiber diet, don't forget to supplement large amounts of water. Take your weight for reference:Drink 20-30cc of water for each i kg that you have .If you weigh sixty kg, you should drink 60×(20-30cc)＝1200-1800cc.
For an average person, he should at least take 20g of fiber to maintain balanced nutrition, but if you want to lose extra weight, 25 to 30 g is appropriate.
However, the intake of high-fiber diet should be increased step by step. The diet should go on for 1-6 weeks and the volume should gradually increase according to individual preferences.
The maximum daily intake of fiber is 35 g. If the amount is more than this amount, it is likely to affect other nutrients such as calcium, iron, zinc and folic acid from being absorbed. There will even be possible side effects such as bilge gas and diarrhea. Don't forget to add some minerals and vitamins when you take the fiber.
2,Dieticians Suggest that if you want to take in enough dietary fiber, you must eat 3 dishes of vegetables (100 g for each dish) and two servings of fruits (each about fist size).
Staple food: rice, corn grains with brown rice rice, oatmeal to replace rice - about 8 to 12 g fiber available .
Fruit: every 2-3 copies - about 8-12 g fiber available.
Vegetables: at least 1/2 dish of vegetables -- about 8-12 g fiber available.
3, Don't forget to have water
If you are going on a high-fiber diet, don't forget to supplement large amounts of water. Take your weight for reference:Drink 20-30cc of water for each i kg that you have .If you weigh sixty kg, you should drink 60×(20-30cc)＝1200-1800cc.
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