It is important for women to keep the body warm
Waist
When you stand, walk or sit in a incorrect way, it is easy to make the vulnerable lumbar muscle strain. At this time, you especially need to keep it warm and have more onion, tomato and carrot to improve blood circulation. It is important to note not to let the wind blow over your chest and back, or when you get older, you will duffer from lumbar muscle strain.
Stomach
sIt is very cold in winter and the function of intestines and stomach will get poorer it's easy to cause gastric ulcer, duodenal ulcer, stomach pain, diarrhea and other symptoms. In this season it is important to note that the temperature of the food, especially females with poor physique. Sleep can affect the secretion of gastric juice. Overfatigue will cause increased hydrochloric acid secretion of gastric juice and cause stomach pain.
Feet
Women should pay attention to keeping your feet warm, eat more black fungi, onions and other food that help to improve blood circulation and reduce blood viscosity.
lower abdomen
Menstrual blood comes from the womb. Uterine protection is very important as uterus can directly affect whether the menstruation is normal or not. The doctor of traditional Chinese medicine says that winter is when the coldness is most likely to invade your body and much cold will accumulate in the womb, triggering irregular menstruation, dysmenorrhea and other diseases. If you have a fear of cold at ordinary times, you should be more careful. The dysmenorrhea will get more sever. Moreover, there can be the occurrence of arthritis, menstruation irregularity, infertility and other serious consequences.
How to keep yourself warm then ?
The dress should not be too thin, especially in menstrual period. Do more physical exercise to enhanced physique and immunity. Stick to the good habit of soaking your feet with hot water every day. Have more tepid food on diet, such as beef, lamb and less cold food.
When you stand, walk or sit in a incorrect way, it is easy to make the vulnerable lumbar muscle strain. At this time, you especially need to keep it warm and have more onion, tomato and carrot to improve blood circulation. It is important to note not to let the wind blow over your chest and back, or when you get older, you will duffer from lumbar muscle strain.
Stomach
sIt is very cold in winter and the function of intestines and stomach will get poorer it's easy to cause gastric ulcer, duodenal ulcer, stomach pain, diarrhea and other symptoms. In this season it is important to note that the temperature of the food, especially females with poor physique. Sleep can affect the secretion of gastric juice. Overfatigue will cause increased hydrochloric acid secretion of gastric juice and cause stomach pain.
Feet
Women should pay attention to keeping your feet warm, eat more black fungi, onions and other food that help to improve blood circulation and reduce blood viscosity.
lower abdomen
Menstrual blood comes from the womb. Uterine protection is very important as uterus can directly affect whether the menstruation is normal or not. The doctor of traditional Chinese medicine says that winter is when the coldness is most likely to invade your body and much cold will accumulate in the womb, triggering irregular menstruation, dysmenorrhea and other diseases. If you have a fear of cold at ordinary times, you should be more careful. The dysmenorrhea will get more sever. Moreover, there can be the occurrence of arthritis, menstruation irregularity, infertility and other serious consequences.
How to keep yourself warm then ?
The dress should not be too thin, especially in menstrual period. Do more physical exercise to enhanced physique and immunity. Stick to the good habit of soaking your feet with hot water every day. Have more tepid food on diet, such as beef, lamb and less cold food.
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