A week weight reducing diet, make you slim down quickly
Caring tips: Chinese wolfberry is very nutritious ingredients, can nourish yin, eye protection, make weight loss recipes have very strong Detox Slimming effect. Today is like to share a week weight loss recipes...
Lycium barbarum rapid weight-loss diet.
Monday, medlar eliminate edema diet
●Breakfast: barley porridge bowl 1, cucumber 1, 30 grams medlar soaked in water to drink.
●Lunch: Lily 1 disc, Steamed Rice 1/2 bowl.
●Dinner: vegetable soup 1, Steamed Rice 1 small bowl, medlar 30 grams soaked in water to drink.
This cookbook mainly use the medlar eliminate edema, more suitable for Monday to eat. Because the weekend is eating, or out partying, stay up late, easily lead to accumulation of excess water in the body, causing swelling problem. This recipe can solve the edema problems, make losing weight can be carried out smoothly.
In addition, Chinese wolfberry can also play the role of nourishing kidney yin deficiency of Qi and blood, very suitable for women to eat, not only lose weight significantly, but also can play the role of beauty.
Tips: the contents of Lycium barbarum in vitamins are water-soluble, heat is easy to be destroyed, so water is not easy to use hot water.
Tuesday, rhubarb Xiaoshi appetizer
●Breakfast: 5 slices before big porn, preserved egg lean meat gruel 1 bowl.
●Lunch: cucumber slices stir fried meat 1, Steamed Rice 1 bowls, medlar 30 grams soaked in water to drink.
●Dinner: fungus scrambled egg 1, Steamed Rice half bowl, fresh Fresh Carrot Juice 1 cup.
This cookbook is stomach and promoting digestion, because rhubarb is promoting gastrointestinal peristalsis function, so in the stomach at the same time, can eliminate excess body fat, fat burning.
Tip: with cucumber, fungus and other food reducing weight, double thin body effect, can make you lose weight in the imperceptibly, but will never be hungry, also won't like eat medicine reducing weight that impact on health.
Wednesday, Poria, gastrointestinal conditioning
●Breakfast: 1 cup honey water, sweet potato cake 2, boiled spinach 1.
●Lunch: Poria tofu 1, whole wheat Steamed buns 1.
●Dinner: konjac 1, boiled noodles 1 small bowl, Apple Juice 1 cup.
This recipe is mainly by high fiber low calorie food to help promote intestinal peristalsis sufficiently, excess oil adsorption of gut, clear Supian toxins. And through the tuckahoe spleen and stomach function, for the body conditioning, from the body of toxins and waste, promote blood circulation, stimulate the The new supersedes the old., make the effect reducing weight is double the skin whitening.
Tip: red with blood stasis dysmenorrhea, relieving pain, can promote blood circulation. Among them, the safflower yellow pigment can increase coronary blood flow and myocardial nutritional blood flow, and has certain detoxification Xiaozhi effect, very suitable for women to take, to health care, detox.
Thursday: Safflower detoxification Xiaozhi weight loss recipes
●Breakfast: Green Tea powder with a little honey water to drink, Pumpkin Congee 1 bowl.
●Lunch: Safflower egg noodles 1 copies, 1 copies of tomato juice.
●Dinner: Candied rose tea 1 cups, Steamed Rice half a bowl of rice, Apple Juice 1 cup.
Note: This recipe on detoxification, bowel, and promote weight loss by promoting blood circulation characteristics of safflower. If your waist and abdominal fat more recipes, today must be strictly carried out, found Xiao Duzi flat for many a day you will, adhere to a few weeks after the absolute return you flat belly.
Friday: Codonopsis Nuanwei fitness, weight loss at the same time, health
Codonopsis can Buzhong, Qi, Sheng jin. The weakness of the spleen and stomach, two blood loss, body tired weakness, has the very good curative effect food less, thirst, diarrhea, and other symptoms of prolapse of the anus. Very suitable for a variety of long-term weight loss leads to symptoms of sub-health.
●Breakfast: 30 grams medlar soaked in water to drink, black walnut porridge bowl 1, 1 celery Lily salad.
●Lunch: kelp 1 copies, Steamed Rice half a bowl of rice, 1 cups of tea plants.
●Dinner: chicken soup dangshen Lycium barbarum 1 copies, 1 cups of tea plants.
Tip: this diet conditioning stomach health, after several days of Qingchang detoxification, stomach needs nourishment, Codonopsis pilosula have Buzhong effect, to restore the color, health care has obvious effect. But with the herbal tea can play the effect of losing weight, to keep my weight down.
The weekend: Hawthorn solution greasy fat, eliminate fat
Hawthorn contains a variety of vitamins, hawthorn acid, tartaric acid, citric acid, malic acid, also contain flavonoids, lactones, carbohydrate, protein, fat and calcium, phosphorus, iron and other minerals, contains the lipase can promote fat class food digestion. To promote the secretion and increase the gastric enzyme and function of gastric juice. Traditional Chinese medicine thinks, hawthorn has Xiaoji stagnation, blood stasis, convergence antidiarrheal effect.
●Breakfast: mung bean porridge wolfberry 1 bowls, 1 cups of tea hawthorn.
●Lunch: 1 carp tofu soup bowl, garlic broccoli 1.
●Dinner: Steamed Rice half bowl, mix kelp silk cabbage 1, 1 cups of tea hawthorn.
This recipe is mainly solution greasy fat. For the office over the weekend could go out for dinner, eat too much greasy food, cause gastrointestinal discomfort and fat accumulation. With appetizers Xiaoshi hawthorn, can help break down food, containing hawthorn acid and various organic acids, can enhance gastrointestinal proteolytic enzyme activity, it can also help the meat digestion.
Read this article you have what to say, or what do you suggest?
Lycium barbarum rapid weight-loss diet.
Monday, medlar eliminate edema diet
●Breakfast: barley porridge bowl 1, cucumber 1, 30 grams medlar soaked in water to drink.
●Lunch: Lily 1 disc, Steamed Rice 1/2 bowl.
●Dinner: vegetable soup 1, Steamed Rice 1 small bowl, medlar 30 grams soaked in water to drink.
This cookbook mainly use the medlar eliminate edema, more suitable for Monday to eat. Because the weekend is eating, or out partying, stay up late, easily lead to accumulation of excess water in the body, causing swelling problem. This recipe can solve the edema problems, make losing weight can be carried out smoothly.
In addition, Chinese wolfberry can also play the role of nourishing kidney yin deficiency of Qi and blood, very suitable for women to eat, not only lose weight significantly, but also can play the role of beauty.
Tips: the contents of Lycium barbarum in vitamins are water-soluble, heat is easy to be destroyed, so water is not easy to use hot water.
Tuesday, rhubarb Xiaoshi appetizer
●Breakfast: 5 slices before big porn, preserved egg lean meat gruel 1 bowl.
●Lunch: cucumber slices stir fried meat 1, Steamed Rice 1 bowls, medlar 30 grams soaked in water to drink.
●Dinner: fungus scrambled egg 1, Steamed Rice half bowl, fresh Fresh Carrot Juice 1 cup.
This cookbook is stomach and promoting digestion, because rhubarb is promoting gastrointestinal peristalsis function, so in the stomach at the same time, can eliminate excess body fat, fat burning.
Tip: with cucumber, fungus and other food reducing weight, double thin body effect, can make you lose weight in the imperceptibly, but will never be hungry, also won't like eat medicine reducing weight that impact on health.
Wednesday, Poria, gastrointestinal conditioning
●Breakfast: 1 cup honey water, sweet potato cake 2, boiled spinach 1.
●Lunch: Poria tofu 1, whole wheat Steamed buns 1.
●Dinner: konjac 1, boiled noodles 1 small bowl, Apple Juice 1 cup.
This recipe is mainly by high fiber low calorie food to help promote intestinal peristalsis sufficiently, excess oil adsorption of gut, clear Supian toxins. And through the tuckahoe spleen and stomach function, for the body conditioning, from the body of toxins and waste, promote blood circulation, stimulate the The new supersedes the old., make the effect reducing weight is double the skin whitening.
Tip: red with blood stasis dysmenorrhea, relieving pain, can promote blood circulation. Among them, the safflower yellow pigment can increase coronary blood flow and myocardial nutritional blood flow, and has certain detoxification Xiaozhi effect, very suitable for women to take, to health care, detox.
Thursday: Safflower detoxification Xiaozhi weight loss recipes
●Breakfast: Green Tea powder with a little honey water to drink, Pumpkin Congee 1 bowl.
●Lunch: Safflower egg noodles 1 copies, 1 copies of tomato juice.
●Dinner: Candied rose tea 1 cups, Steamed Rice half a bowl of rice, Apple Juice 1 cup.
Note: This recipe on detoxification, bowel, and promote weight loss by promoting blood circulation characteristics of safflower. If your waist and abdominal fat more recipes, today must be strictly carried out, found Xiao Duzi flat for many a day you will, adhere to a few weeks after the absolute return you flat belly.
Friday: Codonopsis Nuanwei fitness, weight loss at the same time, health
Codonopsis can Buzhong, Qi, Sheng jin. The weakness of the spleen and stomach, two blood loss, body tired weakness, has the very good curative effect food less, thirst, diarrhea, and other symptoms of prolapse of the anus. Very suitable for a variety of long-term weight loss leads to symptoms of sub-health.
●Breakfast: 30 grams medlar soaked in water to drink, black walnut porridge bowl 1, 1 celery Lily salad.
●Lunch: kelp 1 copies, Steamed Rice half a bowl of rice, 1 cups of tea plants.
●Dinner: chicken soup dangshen Lycium barbarum 1 copies, 1 cups of tea plants.
Tip: this diet conditioning stomach health, after several days of Qingchang detoxification, stomach needs nourishment, Codonopsis pilosula have Buzhong effect, to restore the color, health care has obvious effect. But with the herbal tea can play the effect of losing weight, to keep my weight down.
The weekend: Hawthorn solution greasy fat, eliminate fat
Hawthorn contains a variety of vitamins, hawthorn acid, tartaric acid, citric acid, malic acid, also contain flavonoids, lactones, carbohydrate, protein, fat and calcium, phosphorus, iron and other minerals, contains the lipase can promote fat class food digestion. To promote the secretion and increase the gastric enzyme and function of gastric juice. Traditional Chinese medicine thinks, hawthorn has Xiaoji stagnation, blood stasis, convergence antidiarrheal effect.
●Breakfast: mung bean porridge wolfberry 1 bowls, 1 cups of tea hawthorn.
●Lunch: 1 carp tofu soup bowl, garlic broccoli 1.
●Dinner: Steamed Rice half bowl, mix kelp silk cabbage 1, 1 cups of tea hawthorn.
This recipe is mainly solution greasy fat. For the office over the weekend could go out for dinner, eat too much greasy food, cause gastrointestinal discomfort and fat accumulation. With appetizers Xiaoshi hawthorn, can help break down food, containing hawthorn acid and various organic acids, can enhance gastrointestinal proteolytic enzyme activity, it can also help the meat digestion.
Read this article you have what to say, or what do you suggest?
No comments