For people who want to lose weight fast success, but the real scientific slimming methods do you know?
1, once a week, to treat yourself, eat well but the heat is not much. Always treat yourself, don't often because of greedy and eat. There are several food taste good, but contains quantity of heat is not high, such as:
Lobster: every one hundred grams of lobster calories to 83 calories.
Shrimp: shrimp 12 calories to 60 calories.
Whipped cream: 1 tablespoon whipped cream contains only 8 calories of heat. Do Fresh Fruit Salad plus one or two spoon, was able to satisfy my appetite.
2, high calorie food can only be "icing on the cake". Do Fresh Fruit Salad plus one or two spoons of butter, is "icing on the cake", with self defeating.
3, in addition to breakfast, other time all the water when the drink. Breakfast time, can eat a cup of fresh Orange Juice, drink a cup of milk; but the rest of the time, substituting water for drinks and soda. Especially in the summer, many people is because imperceptibly drink beverages, daily intake of more than two hundred calories. This year the cumulative, multi intake of energy up to 90000 calories, weight 25 pounds. Also, drink the drink, won't let a person feel full, will imperceptibly in drink.
4, every day carry notebook, write down all the things he had. The researchers found that such a diet diaries diaries 15% less than no food.
5, buy a pedometer, to set their own goals, adhere to the 1000 steps per day. For those used to sit at a desk all day people, the best adhere to the Duoliangsanqian step.
6,Eat five or six small meals a day , eat three meals every day. A study in South Africa showed: if people eat a snack before lunch, lunch intake of 30% less heat than usual. Also, eat much food less, although the caloric intake as much,but the body insulin secretion will be less, keep the stable blood glucose level, can reduce Less hunger.
7, walking 45 minutes a day. We recommend a daily 45 minute walk instead of half an hour is because for those sedentary people, walking for half an hour every day just to prevent weight gain, but for those who want to lose weight, just by walking three miles every day than to burn 300 calories to achieve results.
8, every day to eat a cookie. Every day to drink a cup of cola, drink a glass of fruit juice, eat some hamburgers. These high calorie food, just eat a little, but saving for one hundred calories.
9, eat less refined white food eat white bread, white pasta and other carbohydrates, eat more whole grains, brown rice. To the survey of 74000 women of Harvard University: people insist on eating two servings of whole grains were likely to be overweight than the habit of eating white bread and other fine food every day is reduced by 49%.
10, eat breakfast oat food, five times a week. Oat contains rich cellulose and calcium, eat oats, not easy to gain weight and diabetes.
11, eat slowly. In twenty minutes after eating, people feel full. So slow down, don't eat too full.
12, maintain a positive attitude. Do not always think of you can't resist the temptation of McDonald's, do not support exercise. But I think I can eat healthy salad today, take a walk, go to your weight loss plan step by step!
13, find the balance point of own psychology. Some people will be in Food and keep fit between struggle, had to choose between them. To think, you can't have it both ways.
14, grains and vegetables, eat a bowl of noodles or 1:1. Steamed Rice 200 calories, while a bowl of vegetables has only 50 calories. Eat high fiber vegetables, can full belly, while reducing the grain intake.
15, drink less. Drinking a moderate amount of alcohol is beneficial for the body, but the wine is also a high energy food, so drink in moderation.
16, the refrigerator with low-fat yogurt. If the reduction in energy intake at the same time, Suannai every day, more obvious weight loss.
Lobster: every one hundred grams of lobster calories to 83 calories.
Shrimp: shrimp 12 calories to 60 calories.
Whipped cream: 1 tablespoon whipped cream contains only 8 calories of heat. Do Fresh Fruit Salad plus one or two spoon, was able to satisfy my appetite.
2, high calorie food can only be "icing on the cake". Do Fresh Fruit Salad plus one or two spoons of butter, is "icing on the cake", with self defeating.
3, in addition to breakfast, other time all the water when the drink. Breakfast time, can eat a cup of fresh Orange Juice, drink a cup of milk; but the rest of the time, substituting water for drinks and soda. Especially in the summer, many people is because imperceptibly drink beverages, daily intake of more than two hundred calories. This year the cumulative, multi intake of energy up to 90000 calories, weight 25 pounds. Also, drink the drink, won't let a person feel full, will imperceptibly in drink.
4, every day carry notebook, write down all the things he had. The researchers found that such a diet diaries diaries 15% less than no food.
5, buy a pedometer, to set their own goals, adhere to the 1000 steps per day. For those used to sit at a desk all day people, the best adhere to the Duoliangsanqian step.
6,Eat five or six small meals a day , eat three meals every day. A study in South Africa showed: if people eat a snack before lunch, lunch intake of 30% less heat than usual. Also, eat much food less, although the caloric intake as much,but the body insulin secretion will be less, keep the stable blood glucose level, can reduce Less hunger.
7, walking 45 minutes a day. We recommend a daily 45 minute walk instead of half an hour is because for those sedentary people, walking for half an hour every day just to prevent weight gain, but for those who want to lose weight, just by walking three miles every day than to burn 300 calories to achieve results.
8, every day to eat a cookie. Every day to drink a cup of cola, drink a glass of fruit juice, eat some hamburgers. These high calorie food, just eat a little, but saving for one hundred calories.
9, eat less refined white food eat white bread, white pasta and other carbohydrates, eat more whole grains, brown rice. To the survey of 74000 women of Harvard University: people insist on eating two servings of whole grains were likely to be overweight than the habit of eating white bread and other fine food every day is reduced by 49%.
10, eat breakfast oat food, five times a week. Oat contains rich cellulose and calcium, eat oats, not easy to gain weight and diabetes.
11, eat slowly. In twenty minutes after eating, people feel full. So slow down, don't eat too full.
12, maintain a positive attitude. Do not always think of you can't resist the temptation of McDonald's, do not support exercise. But I think I can eat healthy salad today, take a walk, go to your weight loss plan step by step!
13, find the balance point of own psychology. Some people will be in Food and keep fit between struggle, had to choose between them. To think, you can't have it both ways.
14, grains and vegetables, eat a bowl of noodles or 1:1. Steamed Rice 200 calories, while a bowl of vegetables has only 50 calories. Eat high fiber vegetables, can full belly, while reducing the grain intake.
15, drink less. Drinking a moderate amount of alcohol is beneficial for the body, but the wine is also a high energy food, so drink in moderation.
16, the refrigerator with low-fat yogurt. If the reduction in energy intake at the same time, Suannai every day, more obvious weight loss.
No comments