7 tricks to lose weight while walking
1. Heels on the ground first stead of putting the whole foot soles on the ground. Put the center of gravity in the foot ahead. For every step, forefoot inturn touch the ground with heels, arches and tiptoes. In walking like this, the rear foot will naturally lift and the leg curves will become firm and beautiful.
2. When women go out, they usually carry a bag, in the premise of not interfering with other people. One can exercise the arm muscles by swaying the bag. But if the bad is too heavy , it is better not to do it as it is likely to cause damage to shoulder joint or hurt the people passing by you.
3. During the time when you are waiting for the traffic light to get green, you can use this time for abdomen contracting practice. Fully tighten your abdomen for 6 seconds and then restore,. You can do this kind of repeated exercises once you have go time for them.
4. When you are sitting on the bus, you can you legs in 90 ° angle, move the toes up and down repeatedly. This movement can exercise the sural muscle and make the crus lines more symmetrical.
5. When standing in the bus, you can hold the pending rings, sometimes tightly sometimes loosely. Your wrists will become slimmer if you do this repeatedly. Or you can hold the handrail to contract the abdomen regularly.
6. Pay attention to the way of walk. Walking posture is very important, hold out the chest, keep in the abdomen, clamp the hips. Do not be kyphotic. If you walk not without letting in your abdomen, then no matter how far you have walked , your abdominal muscles cannot be stimulated and your fat on the abdomen will not go.
7. Increase the breadth of your walk steps. Do not walk casually as you always do. Appropriately increase the breadth of the steps and stride to exercise your thigh muscles.
2. When women go out, they usually carry a bag, in the premise of not interfering with other people. One can exercise the arm muscles by swaying the bag. But if the bad is too heavy , it is better not to do it as it is likely to cause damage to shoulder joint or hurt the people passing by you.
3. During the time when you are waiting for the traffic light to get green, you can use this time for abdomen contracting practice. Fully tighten your abdomen for 6 seconds and then restore,. You can do this kind of repeated exercises once you have go time for them.
4. When you are sitting on the bus, you can you legs in 90 ° angle, move the toes up and down repeatedly. This movement can exercise the sural muscle and make the crus lines more symmetrical.
5. When standing in the bus, you can hold the pending rings, sometimes tightly sometimes loosely. Your wrists will become slimmer if you do this repeatedly. Or you can hold the handrail to contract the abdomen regularly.
6. Pay attention to the way of walk. Walking posture is very important, hold out the chest, keep in the abdomen, clamp the hips. Do not be kyphotic. If you walk not without letting in your abdomen, then no matter how far you have walked , your abdominal muscles cannot be stimulated and your fat on the abdomen will not go.
7. Increase the breadth of your walk steps. Do not walk casually as you always do. Appropriately increase the breadth of the steps and stride to exercise your thigh muscles.
No comments